Information on Nutritional Supplements
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Nutrition values of Turkey, back, from whole bird, meat and skin, with added solution, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.36
ggram
Fatty acids, total saturated
3.205
ggram
Fatty acids, total monounsaturated
4.138
ggram
Fatty acids, total polyunsaturated
3.289
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
237
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Turkey, back, from whole bird, meat and skin, with added solution, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
103 kcal
50%
Fat
11 g
102 kcal
50%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
205 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
205
kcalkilocalorie
Energytotal energy
860
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.36
ggram
Fatty acids, total saturated
3.205
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.037
ggram
14:0
0.116
ggram
15:0
0.018
ggram
16:0
2.195
ggram
17:0
0.030
ggram
18:0
0.784
ggram
20:0
0.011
ggram
22:0
0.005
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
4.138
ggram
14:1
0.017
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.408
ggram
16:1 c
0.400
ggram
16:1 t
0.007
ggram
17:1
0.018
ggram
18:1 undifferentiated
3.637
ggram
18:1 c
3.521
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.116
ggram
Fatty acids, total polyunsaturated
3.289
ggram
18:2 undifferentiated
2.956
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
2.903
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.019
ggram
18:3 undifferentiated
0.180
ggram
18:3 n-3 c,c,c (ALA)
0.175
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.014
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.080
ggram
22:4
0.017
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.156
ggram
Fatty acids, total trans-monoenoic
0.123
ggram
Fatty acids, total trans-polyenoic
0.033
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.80
ggram
Alanine
1.154
ggram
Arginine
1.164
ggram
Aspartic acid
1.491
ggram
Cystine
0.178
ggram
Glutamic acid
2.519
ggram
Glycine
1.321
ggram
Histidine
0.486
ggram
Isoleucine
0.522
ggram
Leucine
1.263
ggram
Lysine
1.483
ggram
Phenylalanine
0.606
ggram
Proline
1.288
ggram
Serine
0.754
ggram
Threonine
0.652
ggram
Tryptophan
0.182
ggram
Tyrosine
0.528
ggram
Valine
0.615
ggram
Methionine
0.472
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
72
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.215
mgmiligram
17%
NiacinVitamin B-3
10.669
mgmiligram
Pantothenic acidVitamin B-5
0.905
mgmiligram
15%
Vitamin B-6
0.598
mgmiligram
46%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.68
μgmicrogram
42%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin D3Cholecalciferol
0.5
μgmicrogram
10%
Vitamin E
Alpha-Tocopherol
0.09
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.05
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.8
mgmiligram
15%
Betaine
3.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.68
mgmiligram
5%
SodiumNa
237
mgmiligram
16%
PhosphorusP
252
mgmiligram
36%
PotassiumK
252
mgmiligram
6%
ZincZn
1.52
mgmiligram
18%
SeleniumSe
28.0
μgmicrogram
43%
CopperCu
0.063
mgmiligram
5%
ManganeseMn
0.015
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
87
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.