Information on Nutritional Supplements
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Nutrition values of Soup, cheese, canned, prepared with equal volume water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.24
ggram
Fatty acids, total saturated
2.700
ggram
Fatty acids, total monounsaturated
1.200
ggram
Fatty acids, total polyunsaturated
0.120
ggram
Carbohydrates
4.26
ggram
Dietary fibertotal dietary fiber
0.4
ggram
Protein
2.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
57
mgmiligram
6%
MagnesiumMg
2
mgmiligram
1%
SodiumNa
388
mgmiligram
26%

Calorie Distribution**

Calorie ratio: Soup, cheese, canned, prepared with equal volume water (chart, nutrition data)
%-Energy
Carbohydrates
4 g
17 kcal
26%
Protein
2 g
9 kcal
14%
Fat
4 g
37 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
1%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
264
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.26
ggram
Dietary fibertotal dietary fiber
0.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.24
ggram
Fatty acids, total saturated
2.700
ggram
4:0
0.130
ggram
6:0
0.070
ggram
8:0
0.040
ggram
10:0
0.080
ggram
12:0
0.070
ggram
14:0
0.430
ggram
16:0
1.250
ggram
18:0
0.510
ggram
Fatty acids, total monounsaturated
1.200
ggram
16:1 undifferentiated
0.130
ggram
18:1 undifferentiated
1.010
ggram
Fatty acids, total polyunsaturated
0.120
ggram
18:2 undifferentiated
0.070
ggram
18:3 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.19
ggram
Alanine
0.071
ggram
Arginine
0.066
ggram
Aspartic acid
0.154
ggram
Cystine
0.018
ggram
Glutamic acid
0.676
ggram
Glycine
0.047
ggram
Histidine
0.059
ggram
Isoleucine
0.130
ggram
Leucine
0.207
ggram
Lysine
0.154
ggram
Phenylalanine
0.113
ggram
Proline
0.231
ggram
Serine
0.101
ggram
Threonine
0.077
ggram
Tryptophan
0.029
ggram
Tyrosine
0.101
ggram
Valine
0.154
ggram
Methionine
0.047
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
440
iuinternational units
Vitamin A
120
μgmicrogram
RetinolVitamin A1
117
μgmicrogram
Thiamin
0.007
mgmiligram
1%
RiboflavinVitamin B-2
0.055
mgmiligram
4%
NiacinVitamin B-3
0.161
mgmiligram
Pantothenic acidVitamin B-5
0.040
mgmiligram
1%
Vitamin B-6
0.010
mgmiligram
1%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
57
mgmiligram
6%
MagnesiumMg
2
mgmiligram
1%
IronFe
0.30
mgmiligram
2%
SodiumNa
388
mgmiligram
26%
PhosphorusP
55
mgmiligram
8%
PotassiumK
62
mgmiligram
2%
ZincZn
0.26
mgmiligram
3%
SeleniumSe
1.8
μgmicrogram
3%
CopperCu
0.052
mgmiligram
4%
ManganeseMn
0.104
mgmiligram
3%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
12
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
88.12
ggram
Ash in food
1.19
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.