Information on Nutritional Supplements
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Nutrition values of Soup, ramen noodle, beef flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.73
ggram
Fatty acids, total saturated
8.158
ggram
Fatty acids, total monounsaturated
6.189
ggram
Fatty acids, total polyunsaturated
2.191
ggram
Carbohydrates
60.34
ggram
Sugarstotal
1.99
ggram
Starch
56.06
ggram
Dietary fibertotal dietary fiber
3.0
ggram
Protein
10.06
ggram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
1727
mgmiligram
115%

Calorie Distribution**

Calorie ratio: Soup, ramen noodle, beef flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
60 g
241 kcal
54%
Protein
10 g
40 kcal
9%
Fat
18 g
160 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
447 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
441
kcalkilocalorie
Energytotal energy
1846
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.34
ggram
Starch
56.06
ggram
Sugarstotal
1.99
ggram
Sucrose
1.40
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.59
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.73
ggram
Fatty acids, total saturated
8.158
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.005
ggram
10:0
0.012
ggram
12:0
0.055
ggram
14:0
0.178
ggram
15:0
0.010
ggram
16:0
7.071
ggram
17:0
0.018
ggram
18:0
0.721
ggram
20:0
0.059
ggram
22:0
0.013
ggram
24:0
0.016
ggram
Fatty acids, total monounsaturated
6.189
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.027
ggram
16:1 c
0.027
ggram
16:1 t
0.000
ggram
17:1
0.006
ggram
18:1 undifferentiated
6.124
ggram
18:1 c
6.100
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.023
ggram
Fatty acids, total polyunsaturated
2.191
ggram
18:2 undifferentiated
2.121
ggram
18:2 CLAs
0.006
ggram
18:2 n-6 c,c
2.070
ggram
18:2 t not further defined
0.046
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.062
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.069
ggram
Fatty acids, total trans-monoenoic
0.023
ggram
Fatty acids, total trans-polyenoic
0.046
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.06
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.479
mgmiligram
42%
RiboflavinVitamin B-2
0.258
mgmiligram
21%
NiacinVitamin B-3
5.139
mgmiligram
Pantothenic acidVitamin B-5
0.448
mgmiligram
7%
Vitamin B-6
0.037
mgmiligram
3%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
Vitamin Ctotal ascorbic acid
0.6
mgmiligram
1%
Vitamin E
Alpha-Tocopherol
2.49
mgmiligram
17%
Beta-Tocopherol
0.21
mgmiligram
Gamma-Tocopherol
0.11
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
1.98
mgmiligram
Beta-Tocotrienol
1.31
mgmiligram
Gamma-Tocotrienol
3.28
mgmiligram
Delta-Tocotrienol
1.02
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Choline, total
5.3
mgmiligram
1%
Betaine
19.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
25
mgmiligram
8%
IronFe
3.93
mgmiligram
31%
SodiumNa
1727
mgmiligram
115%
PhosphorusP
115
mgmiligram
16%
PotassiumK
177
mgmiligram
4%
ZincZn
0.61
mgmiligram
7%
SeleniumSe
19.6
μgmicrogram
30%
CopperCu
0.122
mgmiligram
10%
ManganeseMn
0.644
mgmiligram
18%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.56
ggram
Ash in food
5.31
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.