Information on Nutritional Supplements
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Nutrition values of Blood sausage

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
34.50
ggram
Fatty acids, total saturated
13.400
ggram
Fatty acids, total monounsaturated
15.900
ggram
Fatty acids, total polyunsaturated
3.460
ggram
Carbohydrates
1.29
ggram
Sugarstotal
1.29
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
680
mgmiligram
45%

Calorie Distribution**

Calorie ratio: Blood sausage (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
1%
Protein
15 g
62 kcal
16%
Fat
35 g
311 kcal
82%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
379 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
379
kcalkilocalorie
Energytotal energy
1584
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.29
ggram
Sugarstotal
1.29
ggram
Sucrose
1.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
34.50
ggram
Fatty acids, total saturated
13.400
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.620
ggram
16:0
8.300
ggram
18:0
4.410
ggram
Fatty acids, total monounsaturated
15.900
ggram
16:1 undifferentiated
0.880
ggram
18:1 undifferentiated
15.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.460
ggram
18:2 undifferentiated
3.200
ggram
18:3 undifferentiated
0.260
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.60
ggram
Alanine
1.050
ggram
Arginine
0.680
ggram
Aspartic acid
1.350
ggram
Cystine
0.180
ggram
Glutamic acid
2.120
ggram
Glycine
0.910
ggram
Histidine
0.710
ggram
Isoleucine
0.320
ggram
Leucine
1.390
ggram
Lysine
1.050
ggram
Phenylalanine
0.820
ggram
Proline
1.000
ggram
Serine
0.680
ggram
Threonine
0.570
ggram
Tryptophan
0.180
ggram
Tyrosine
0.340
ggram
Valine
1.020
ggram
Methionine
0.200
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.130
mgmiligram
10%
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
0.600
mgmiligram
10%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.00
μgmicrogram
25%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
52
iuinternational units
Vitamin DVitamin D2+D3
1.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
72.8
mgmiligram
15%
Betaine
2.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
6.40
mgmiligram
51%
SodiumNa
680
mgmiligram
45%
PhosphorusP
22
mgmiligram
3%
PotassiumK
38
mgmiligram
1%
ZincZn
1.30
mgmiligram
15%
SeleniumSe
15.5
μgmicrogram
24%
CopperCu
0.040
mgmiligram
3%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
120
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.