Information on Nutritional Supplements
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Nutrition values of Bologna, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.87
ggram
Fatty acids, total saturated
6.839
ggram
Fatty acids, total monounsaturated
9.732
ggram
Fatty acids, total polyunsaturated
2.107
ggram
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
907
mgmiligram
60%

Calorie Distribution**

Calorie ratio: Bologna, pork (chart, nutrition data)
%-Energy
Carbohydrates
1 g
3 kcal
1%
Protein
15 g
65 kcal
26%
Fat
20 g
179 kcal
72%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
247 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
247
kcalkilocalorie
Energytotal energy
1033
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.73
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.87
ggram
Fatty acids, total saturated
6.839
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.239
ggram
16:0
4.304
ggram
18:0
2.256
ggram
Fatty acids, total monounsaturated
9.732
ggram
16:1 undifferentiated
0.716
ggram
18:1 undifferentiated
9.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.107
ggram
18:2 undifferentiated
1.829
ggram
18:3 undifferentiated
0.278
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.30
ggram
Alanine
0.979
ggram
Arginine
1.004
ggram
Aspartic acid
1.403
ggram
Cystine
0.171
ggram
Glutamic acid
2.296
ggram
Glycine
1.077
ggram
Histidine
0.482
ggram
Isoleucine
0.663
ggram
Leucine
1.168
ggram
Lysine
1.204
ggram
Phenylalanine
0.585
ggram
Proline
0.773
ggram
Serine
0.634
ggram
Threonine
0.641
ggram
Tryptophan
0.149
ggram
Tyrosine
0.482
ggram
Valine
0.737
ggram
Methionine
0.412
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.523
mgmiligram
45%
RiboflavinVitamin B-2
0.157
mgmiligram
13%
NiacinVitamin B-3
3.900
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
12%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.93
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
56
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.4
mgmiligram
11%
Betaine
4.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.77
mgmiligram
6%
SodiumNa
907
mgmiligram
60%
PhosphorusP
139
mgmiligram
20%
PotassiumK
281
mgmiligram
7%
ZincZn
2.03
mgmiligram
24%
SeleniumSe
12.7
μgmicrogram
20%
CopperCu
0.080
mgmiligram
6%
FluorideF
36.0
μgmicrogram
ManganeseMn
0.036
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.