Nutrition values of Bratwurst, pork, beef, link
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.80
ggram
Fatty acids, total saturated
9.930
ggram
Fatty acids, total monounsaturated
13.340
ggram
Fatty acids, total polyunsaturated
2.830
ggram
Carbohydrates
2.98
ggram
Sugarstotal
2.98
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.30
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
323
kcalkilocalorie
Energytotal energy
1353
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.98
ggram
Sugarstotal
2.98
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.80
ggram
Fatty acids, total saturated
9.930
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.020
ggram
14:0
0.350
ggram
16:0
6.110
ggram
18:0
3.400
ggram
Fatty acids, total monounsaturated
13.340
ggram
16:1 undifferentiated
1.040
ggram
18:1 undifferentiated
12.300
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.830
ggram
18:2 undifferentiated
2.540
ggram
18:3 undifferentiated
0.290
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
14.30
ggram
Alanine
0.930
ggram
Arginine
0.950
ggram
Aspartic acid
1.290
ggram
Cystine
0.160
ggram
Glutamic acid
2.110
ggram
Glycine
1.030
ggram
Histidine
0.440
ggram
Isoleucine
0.610
ggram
Leucine
1.080
ggram
Lysine
1.140
ggram
Phenylalanine
0.540
ggram
Proline
0.740
ggram
Serine
0.590
ggram
Threonine
0.600
ggram
Tryptophan
0.130
ggram
Tyrosine
0.440
ggram
Valine
0.680
ggram
Methionine
0.370
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.300
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
11
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
63
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.