Information on Nutritional Supplements
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Nutrition values of Ham, minced

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.68
ggram
Fatty acids, total saturated
7.181
ggram
Fatty acids, total monounsaturated
9.581
ggram
Fatty acids, total polyunsaturated
2.470
ggram
Carbohydrates
1.84
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
SodiumNa
1245
mgmiligram
83%

Calorie Distribution**

Calorie ratio: Ham, minced (chart, nutrition data)
%-Energy
Carbohydrates
2 g
7 kcal
3%
Protein
16 g
70 kcal
26%
Fat
21 g
187 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
263 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
263
kcalkilocalorie
Energytotal energy
1100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.84
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.68
ggram
Fatty acids, total saturated
7.181
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.030
ggram
14:0
0.280
ggram
16:0
4.421
ggram
18:0
2.410
ggram
Fatty acids, total monounsaturated
9.581
ggram
16:1 undifferentiated
0.730
ggram
18:1 undifferentiated
8.851
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.470
ggram
18:2 undifferentiated
2.160
ggram
18:3 undifferentiated
0.310
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.28
ggram
Alanine
0.948
ggram
Arginine
1.023
ggram
Aspartic acid
1.500
ggram
Cystine
0.190
ggram
Glutamic acid
2.338
ggram
Glycine
0.883
ggram
Histidine
0.604
ggram
Isoleucine
0.700
ggram
Leucine
1.258
ggram
Lysine
1.364
ggram
Phenylalanine
0.641
ggram
Proline
0.713
ggram
Serine
0.677
ggram
Threonine
0.734
ggram
Tryptophan
0.156
ggram
Tyrosine
0.536
ggram
Valine
0.747
ggram
Methionine
0.456
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.712
mgmiligram
62%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
4.162
mgmiligram
Pantothenic acidVitamin B-5
0.180
mgmiligram
3%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.95
μgmicrogram
24%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.4
mgmiligram
14%
Betaine
6.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
16
mgmiligram
5%
IronFe
0.79
mgmiligram
6%
SodiumNa
1245
mgmiligram
83%
PhosphorusP
157
mgmiligram
22%
PotassiumK
311
mgmiligram
8%
ZincZn
1.90
mgmiligram
22%
SeleniumSe
20.0
μgmicrogram
31%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.031
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.85
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.