Information on Nutritional Supplements
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Nutrition values of Ham salad spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.53
ggram
Fatty acids, total saturated
5.049
ggram
Fatty acids, total monounsaturated
7.171
ggram
Fatty acids, total polyunsaturated
2.689
ggram
Carbohydrates
10.64
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
8.68
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
1075
mgmiligram
72%

Calorie Distribution**

Calorie ratio: Ham salad spread (chart, nutrition data)
%-Energy
Carbohydrates
11 g
39 kcal
18%
Protein
9 g
37 kcal
17%
Fat
16 g
140 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.64
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
15.53
ggram
Fatty acids, total saturated
5.049
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.010
ggram
14:0
0.159
ggram
16:0
3.187
ggram
18:0
1.673
ggram
Fatty acids, total monounsaturated
7.171
ggram
16:1 undifferentiated
0.468
ggram
18:1 undifferentiated
6.703
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.689
ggram
18:2 undifferentiated
2.360
ggram
18:3 undifferentiated
0.329
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.68
ggram
Alanine
0.536
ggram
Arginine
0.593
ggram
Aspartic acid
0.856
ggram
Cystine
0.051
ggram
Glutamic acid
1.349
ggram
Glycine
0.486
ggram
Histidine
0.350
ggram
Isoleucine
0.403
ggram
Leucine
0.725
ggram
Lysine
0.772
ggram
Phenylalanine
0.354
ggram
Proline
0.401
ggram
Serine
0.376
ggram
Threonine
0.409
ggram
Tryptophan
0.089
ggram
Tyrosine
0.278
ggram
Valine
0.448
ggram
Methionine
0.228
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.435
mgmiligram
38%
RiboflavinVitamin B-2
0.120
mgmiligram
10%
NiacinVitamin B-3
2.095
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
5%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
26
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
1.74
mgmiligram
12%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
69.0
mgmiligram
14%
Betaine
6.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.59
mgmiligram
5%
SodiumNa
1075
mgmiligram
72%
PhosphorusP
120
mgmiligram
17%
PotassiumK
150
mgmiligram
4%
ZincZn
1.10
mgmiligram
13%
SeleniumSe
17.8
μgmicrogram
27%
CopperCu
0.070
mgmiligram
6%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
37
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.7 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.