Information on Nutritional Supplements
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Nutrition values of Liver sausage, liverwurst, pork

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.50
ggram
Fatty acids, total saturated
10.600
ggram
Fatty acids, total monounsaturated
13.340
ggram
Fatty acids, total polyunsaturated
2.600
ggram
Carbohydrates
2.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
14.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
SodiumNa
860
mgmiligram
57%

Calorie Distribution**

Calorie ratio: Liver sausage, liverwurst, pork (chart, nutrition data)
%-Energy
Carbohydrates
2 g
9 kcal
3%
Protein
14 g
60 kcal
18%
Fat
29 g
257 kcal
79%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
326 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
326
kcalkilocalorie
Energytotal energy
1364
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.20
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.50
ggram
Fatty acids, total saturated
10.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.430
ggram
16:0
6.850
ggram
18:0
3.310
ggram
Fatty acids, total monounsaturated
13.340
ggram
16:1 undifferentiated
1.060
ggram
18:1 undifferentiated
12.050
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.600
ggram
18:2 undifferentiated
2.450
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.10
ggram
Alanine
0.830
ggram
Arginine
0.812
ggram
Aspartic acid
1.164
ggram
Cystine
0.149
ggram
Glutamic acid
2.195
ggram
Glycine
1.096
ggram
Histidine
0.448
ggram
Isoleucine
0.653
ggram
Leucine
1.139
ggram
Lysine
1.155
ggram
Phenylalanine
0.617
ggram
Proline
0.850
ggram
Serine
0.694
ggram
Threonine
0.671
ggram
Tryptophan
0.151
ggram
Tyrosine
0.362
ggram
Valine
0.857
ggram
Methionine
0.285
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
27667
iuinternational units
Vitamin A
8308
μgmicrogram
RetinolVitamin A1
8308
μgmicrogram
Thiamin
0.272
mgmiligram
24%
RiboflavinVitamin B-2
1.030
mgmiligram
82%
NiacinVitamin B-3
4.300
mgmiligram
Pantothenic acidVitamin B-5
2.950
mgmiligram
49%
Vitamin B-6
0.190
mgmiligram
15%
FolateIncludes folate from food plus folic acid
30
μgmicrogram
FolateIncludes folate from food plus folic acid
30
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
30
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
13.46
μgmicrogram
337%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
12
mgmiligram
4%
IronFe
6.40
mgmiligram
51%
SodiumNa
860
mgmiligram
57%
PhosphorusP
230
mgmiligram
33%
PotassiumK
170
mgmiligram
4%
ZincZn
2.30
mgmiligram
27%
SeleniumSe
58.0
μgmicrogram
89%
CopperCu
0.240
mgmiligram
19%
ManganeseMn
0.155
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
158
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.10
ggram
Ash in food
3.10
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.