Information on Nutritional Supplements
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Nutrition values of Pastrami, turkey

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.21
ggram
Fatty acids, total saturated
1.395
ggram
Fatty acids, total monounsaturated
1.930
ggram
Fatty acids, total polyunsaturated
1.420
ggram
Carbohydrates
3.34
ggram
Sugarstotal
3.34
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
16.30
ggram
Vitamin Ctotal ascorbic acid
8.1
mgmiligram
10%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1123
mgmiligram
75%

Calorie Distribution**

Calorie ratio: Pastrami, turkey (chart, nutrition data)
%-Energy
Carbohydrates
3 g
13 kcal
9%
Protein
16 g
70 kcal
50%
Fat
6 g
56 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
139 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
580
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.34
ggram
Sugarstotal
3.34
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.21
ggram
Fatty acids, total saturated
1.395
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.040
ggram
16:0
1.110
ggram
18:0
0.450
ggram
Fatty acids, total monounsaturated
1.930
ggram
16:1 undifferentiated
0.340
ggram
18:1 undifferentiated
1.660
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.010
ggram
Fatty acids, total polyunsaturated
1.420
ggram
18:2 undifferentiated
1.320
ggram
18:3 undifferentiated
0.070
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.120
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.30
ggram
Alanine
1.166
ggram
Arginine
1.290
ggram
Aspartic acid
1.761
ggram
Cystine
0.206
ggram
Glutamic acid
2.920
ggram
Glycine
1.103
ggram
Histidine
0.549
ggram
Isoleucine
0.918
ggram
Leucine
1.421
ggram
Lysine
1.662
ggram
Phenylalanine
0.715
ggram
Proline
0.850
ggram
Serine
0.806
ggram
Threonine
0.798
ggram
Tryptophan
0.203
ggram
Tyrosine
0.694
ggram
Valine
0.952
ggram
Methionine
0.512
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
12
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
7
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.055
mgmiligram
5%
RiboflavinVitamin B-2
0.250
mgmiligram
20%
NiacinVitamin B-3
3.527
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.270
mgmiligram
21%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.24
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.1
mgmiligram
10%
Vitamin DVitamin D2+D3
10
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
66.7
mgmiligram
14%
Betaine
5.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
4.20
mgmiligram
34%
SodiumNa
1123
mgmiligram
75%
PhosphorusP
200
mgmiligram
29%
PotassiumK
345
mgmiligram
9%
ZincZn
2.16
mgmiligram
25%
SeleniumSe
16.1
μgmicrogram
25%
CopperCu
0.050
mgmiligram
4%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
68
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.