Information on Nutritional Supplements
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Nutrition values of Roast beef spread

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.28
ggram
Fatty acids, total saturated
6.400
ggram
Fatty acids, total monounsaturated
5.587
ggram
Fatty acids, total polyunsaturated
0.427
ggram
Carbohydrates
3.73
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
15.27
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
724
mgmiligram
48%

Calorie Distribution**

Calorie ratio: Roast beef spread (chart, nutrition data)
%-Energy
Carbohydrates
4 g
15 kcal
7%
Protein
15 g
61 kcal
27%
Fat
16 g
147 kcal
66%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
223 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
223
kcalkilocalorie
Energytotal energy
931
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.73
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.28
ggram
Fatty acids, total saturated
6.400
ggram
4:0
6.400
ggram
Fatty acids, total monounsaturated
5.587
ggram
16:1 undifferentiated
0.493
ggram
18:1 undifferentiated
5.080
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.427
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.027
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.27
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
4.200
mgmiligram
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.38
μgmicrogram
60%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
2.06
mgmiligram
16%
SodiumNa
724
mgmiligram
48%
PhosphorusP
116
mgmiligram
17%
PotassiumK
259
mgmiligram
6%
ZincZn
6.08
mgmiligram
72%
SeleniumSe
22.6
μgmicrogram
35%
CopperCu
0.101
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.