Nutrition values of Pork sausage, link/patty, fully cooked, microwaved

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
41.66
ggram
Fatty acids, total saturated
13.557
ggram
Fatty acids, total monounsaturated
16.448
ggram
Fatty acids, total polyunsaturated
8.041
ggram
Carbohydrates
0.62
ggram
Sugarstotal
0.62
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
17
mgmiligram
MagnesiumMg
15
mgmiligram
SodiumNa
990
mgmiligram

Calorie Distribution**

Calorie ratio: Pork sausage, link/patty, fully cooked, microwaved (chart, nutrition data)
%-Energy
Carbohydrates
1 g
2 kcal
1%
Protein
15 g
60 kcal
14%
Fat
42 g
375 kcal
86%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
438 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
438
kcalkilocalorie
Energytotal energy
1832
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.62
ggram
Sugarstotal
0.62
ggram
Sucrose
0.36
ggram
GlucoseD-Glucose, Dextrose
0.26
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
41.66
ggram
Fatty acids, total saturated
13.557
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.038
ggram
12:0
0.034
ggram
14:0
0.506
ggram
15:0
0.025
ggram
16:0
8.496
ggram
17:0
0.136
ggram
18:0
4.228
ggram
20:0
0.077
ggram
22:0
0.011
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
16.448
ggram
14:1
0.012
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.787
ggram
16:1 c
0.776
ggram
16:1 t
0.011
ggram
17:1
0.106
ggram
18:1 undifferentiated
15.199
ggram
18:1 c
15.053
ggram
20:1
0.337
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.005
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.145
ggram
Fatty acids, total polyunsaturated
8.041
ggram
18:2 undifferentiated
7.107
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
7.001
ggram
18:2 t not further defined
0.051
ggram
20:2 n-6 c,c
0.301
ggram
18:3 undifferentiated
0.299
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.288
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.093
ggram
20:3 n-3
0.043
ggram
20:3 n-6
0.050
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.142
ggram
22:4
0.054
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.027
ggram
22:6 n-3 (DHA)
0.008
ggram
Fatty acids, total trans
0.209
ggram
Fatty acids, total trans-monoenoic
0.156
ggram
Fatty acids, total trans-polyenoic
0.052
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.12
ggram
Alanine
0.936
ggram
Arginine
0.939
ggram
Aspartic acid
1.284
ggram
Cystine
0.193
ggram
Glutamic acid
2.301
ggram
Glycine
1.031
ggram
Histidine
0.437
ggram
Hydroxyproline
0.360
ggram
Isoleucine
0.602
ggram
Leucine
1.110
ggram
Lysine
1.011
ggram
Phenylalanine
0.540
ggram
Proline
1.016
ggram
Serine
0.624
ggram
Threonine
0.501
ggram
Tryptophan
0.151
ggram
Tyrosine
0.424
ggram
Valine
0.714
ggram
Methionine
0.348
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
75
iuinternational units
Vitamin A
22
μgmicrogram
RetinolVitamin A1
22
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.243
mgmiligram
RiboflavinVitamin B-2
0.180
mgmiligram
NiacinVitamin B-3
4.328
mgmiligram
Pantothenic acidVitamin B-5
0.644
mgmiligram
Vitamin B-6
0.137
mgmiligram
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.76
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
41
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.88
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.17
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.31
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
22.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
52.0
mgmiligram
Betaine
2.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
MagnesiumMg
15
mgmiligram
IronFe
0.95
mgmiligram
SodiumNa
990
mgmiligram
PhosphorusP
193
mgmiligram
PotassiumK
225
mgmiligram
ZincZn
1.59
mgmiligram
SeleniumSe
22.5
μgmicrogram
CopperCu
0.085
mgmiligram
ManganeseMn
0.065
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
79
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.64
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.