Nutrition values of Kielbasa, fully cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.68
ggram
Fatty acids, total saturated
9.894
ggram
Fatty acids, total monounsaturated
12.564
ggram
Fatty acids, total polyunsaturated
5.383
ggram
Carbohydrates
5.03
ggram
Sugarstotal
2.39
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.45
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.03
ggram
Sugarstotal
2.39
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.72
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.67
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.68
ggram
Fatty acids, total saturated
9.894
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.030
ggram
12:0
0.026
ggram
14:0
0.393
ggram
15:0
0.031
ggram
16:0
6.236
ggram
17:0
0.113
ggram
18:0
2.996
ggram
20:0
0.052
ggram
22:0
0.012
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
12.564
ggram
14:1
0.037
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.711
ggram
16:1 c
0.695
ggram
16:1 t
0.016
ggram
17:1
0.091
ggram
18:1 undifferentiated
11.389
ggram
18:1 c
11.177
ggram
20:1
0.248
ggram
22:1 undifferentiated
0.080
ggram
22:1 c
0.080
ggram
22:1 t
0.000
ggram
24:1 c
0.006
ggram
18:1 t
0.212
ggram
Fatty acids, total polyunsaturated
5.383
ggram
18:2 undifferentiated
4.728
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
4.625
ggram
18:2 t not further defined
0.046
ggram
20:2 n-6 c,c
0.165
ggram
18:3 undifferentiated
0.253
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.246
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.058
ggram
20:3 n-3
0.025
ggram
20:3 n-6
0.033
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.109
ggram
22:4
0.036
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.019
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.275
ggram
Fatty acids, total trans-monoenoic
0.228
ggram
Fatty acids, total trans-polyenoic
0.047
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.45
ggram
Alanine
0.771
ggram
Arginine
0.773
ggram
Aspartic acid
1.058
ggram
Cystine
0.159
ggram
Glutamic acid
1.895
ggram
Glycine
0.849
ggram
Histidine
0.360
ggram
Hydroxyproline
0.117
ggram
Isoleucine
0.496
ggram
Leucine
0.914
ggram
Lysine
0.832
ggram
Phenylalanine
0.445
ggram
Proline
0.837
ggram
Serine
0.514
ggram
Threonine
0.413
ggram
Tryptophan
0.124
ggram
Tyrosine
0.350
ggram
Valine
0.588
ggram
Methionine
0.286
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.727
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
35
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.33
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
20.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
4.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.38
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.46
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.