Nutrition values of Kielbasa, fully cooked, pan-fried
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
29.43
ggram
Fatty acids, total saturated
9.487
ggram
Fatty acids, total monounsaturated
11.790
ggram
Fatty acids, total polyunsaturated
5.458
ggram
Carbohydrates
4.78
ggram
Sugarstotal
2.38
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.36
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
333
kcalkilocalorie
Energytotal energy
1395
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.78
ggram
Sugarstotal
2.38
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.78
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.60
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
29.43
ggram
Fatty acids, total saturated
9.487
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.028
ggram
12:0
0.024
ggram
14:0
0.385
ggram
15:0
0.033
ggram
16:0
5.937
ggram
17:0
0.114
ggram
18:0
2.900
ggram
20:0
0.049
ggram
22:0
0.012
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
11.790
ggram
14:1
0.041
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.664
ggram
16:1 c
0.647
ggram
16:1 t
0.018
ggram
17:1
0.089
ggram
18:1 undifferentiated
10.701
ggram
18:1 c
10.472
ggram
20:1
0.223
ggram
22:1 undifferentiated
0.066
ggram
22:1 c
0.066
ggram
22:1 t
0.000
ggram
24:1 c
0.004
ggram
18:1 t
0.229
ggram
Fatty acids, total polyunsaturated
5.458
ggram
18:2 undifferentiated
4.787
ggram
18:2 CLAs
0.056
ggram
18:2 n-6 c,c
4.681
ggram
18:2 t not further defined
0.050
ggram
20:2 n-6 c,c
0.150
ggram
18:3 undifferentiated
0.288
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.281
ggram
18:3 n-6 c,c,c
0.006
ggram
20:3 undifferentiated
0.054
ggram
20:3 n-3
0.023
ggram
20:3 n-6
0.031
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.110
ggram
22:4
0.034
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.297
ggram
Fatty acids, total trans-monoenoic
0.247
ggram
Fatty acids, total trans-polyenoic
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.36
ggram
Alanine
0.765
ggram
Arginine
0.767
ggram
Aspartic acid
1.050
ggram
Cystine
0.158
ggram
Glutamic acid
1.881
ggram
Glycine
0.842
ggram
Histidine
0.357
ggram
Hydroxyproline
0.116
ggram
Isoleucine
0.492
ggram
Leucine
0.907
ggram
Lysine
0.826
ggram
Phenylalanine
0.442
ggram
Proline
0.830
ggram
Serine
0.510
ggram
Threonine
0.410
ggram
Tryptophan
0.123
ggram
Tyrosine
0.347
ggram
Valine
0.584
ggram
Methionine
0.284
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
32
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.694
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
9
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D2Ergocalciferol
0.0
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.06
mgmiligram
Gamma-Tocopherol
0.24
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
73
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
49.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.45
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.