Nutrition values of Bologna, meat and poultry
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.77
ggram
Fatty acids, total saturated
7.389
ggram
Fatty acids, total monounsaturated
10.269
ggram
Fatty acids, total polyunsaturated
4.590
ggram
Carbohydrates
6.31
ggram
Sugarstotal
1.97
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
10.34
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
281
kcalkilocalorie
Energytotal energy
1174
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
6.31
ggram
Sugarstotal
1.97
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.20
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.77
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.77
ggram
Fatty acids, total saturated
7.389
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.017
ggram
14:0
0.000
ggram
15:0
0.022
ggram
16:0
5.255
ggram
17:0
0.063
ggram
18:0
1.967
ggram
20:0
0.030
ggram
22:0
0.012
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
10.269
ggram
14:1
0.033
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.925
ggram
16:1 c
0.914
ggram
16:1 t
0.011
ggram
17:1
0.049
ggram
18:1 undifferentiated
8.977
ggram
18:1 c
8.839
ggram
20:1
0.192
ggram
22:1 undifferentiated
0.089
ggram
22:1 c
0.089
ggram
22:1 t
0.000
ggram
24:1 c
0.005
ggram
18:1 t
0.137
ggram
Fatty acids, total polyunsaturated
4.590
ggram
18:2 undifferentiated
4.086
ggram
18:2 CLAs
0.029
ggram
18:2 n-6 c,c
4.022
ggram
18:2 t not further defined
0.035
ggram
20:2 n-6 c,c
0.090
ggram
18:3 undifferentiated
0.208
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.205
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.046
ggram
20:3 n-3
0.011
ggram
20:3 n-6
0.035
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.100
ggram
22:4
0.031
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.014
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.183
ggram
Fatty acids, total trans-monoenoic
0.148
ggram
Fatty acids, total trans-polyenoic
0.035
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.34
ggram
Alanine
0.650
ggram
Arginine
0.670
ggram
Aspartic acid
0.914
ggram
Cystine
0.137
ggram
Glutamic acid
1.515
ggram
Glycine
0.696
ggram
Histidine
0.298
ggram
Hydroxyproline
0.246
ggram
Isoleucine
0.425
ggram
Leucine
0.782
ggram
Lysine
0.762
ggram
Phenylalanine
0.381
ggram
Proline
0.734
ggram
Serine
0.430
ggram
Threonine
0.372
ggram
Tryptophan
0.112
ggram
Tyrosine
0.303
ggram
Valine
0.483
ggram
Methionine
0.249
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.187
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.31
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
92
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
55.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.