Nutrition values of Sausage, pork, turkey, and beef, reduced sodium
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.79
ggram
Fatty acids, total saturated
10.714
ggram
Fatty acids, total monounsaturated
4.378
ggram
Fatty acids, total polyunsaturated
1.484
ggram
Carbohydrates
0.11
ggram
Sugarstotal
0.02
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
10.71
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1190
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.11
ggram
Starch
0.00
ggram
Sugarstotal
0.02
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.02
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.79
ggram
Fatty acids, total saturated
10.714
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.016
ggram
14:0
0.559
ggram
15:0
0.084
ggram
16:0
6.513
ggram
17:0
0.199
ggram
18:0
3.319
ggram
20:0
0.019
ggram
22:0
0.002
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
4.378
ggram
14:1
0.178
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.881
ggram
17:1
0.178
ggram
18:1 undifferentiated
3.033
ggram
20:1
0.108
ggram
22:1 undifferentiated
0.001
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.484
ggram
18:2 undifferentiated
1.316
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.053
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.087
ggram
22:4
0.006
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.718
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.71
ggram
Alanine
1.136
ggram
Arginine
1.196
ggram
Aspartic acid
1.662
ggram
Cystine
0.192
ggram
Glutamic acid
2.767
ggram
Glycine
1.169
ggram
Histidine
0.600
ggram
Hydroxyproline
0.003
ggram
Isoleucine
0.800
ggram
Leucine
1.439
ggram
Lysine
1.550
ggram
Phenylalanine
0.713
ggram
Proline
0.925
ggram
Serine
0.743
ggram
Threonine
0.727
ggram
Tryptophan
0.116
ggram
Tyrosine
0.582
ggram
Valine
0.882
ggram
Methionine
0.480
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
18
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.674
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.02
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.12
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
7.1
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
FluorideF
5.1
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
70
mgmiligram
Phytosterols
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.08
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.47
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.