Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST Raisin Bran Cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.60
ggram
Fatty acids, total saturated
0.296
ggram
Fatty acids, total monounsaturated
0.349
ggram
Fatty acids, total polyunsaturated
0.796
ggram
Carbohydrates
78.90
ggram
Sugarstotal
32.90
ggram
Dietary fibertotal dietary fiber
13.7
ggram
Protein
7.60
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
44
mgmiligram
4%
MagnesiumMg
168
mgmiligram
52%
SodiumNa
382
mgmiligram
25%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST Raisin Bran Cereal (chart, nutrition data)
%-Energy
Carbohydrates
79 g
316 kcal
81%
Protein
8 g
30 kcal
8%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
14 g
27 kcal
7%
Total energy calculated**
388 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
324
kcalkilocalorie
Energytotal energy
1354
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
78.90
ggram
Sugarstotal
32.90
ggram
Dietary fibertotal dietary fiber
13.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.60
ggram
Fatty acids, total saturated
0.296
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.273
ggram
17:0
0.000
ggram
18:0
0.023
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.349
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.341
ggram
20:1
0.008
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.796
ggram
18:2 undifferentiated
0.735
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.60
ggram
Alanine
0.272
ggram
Arginine
0.347
ggram
Aspartic acid
0.388
ggram
Cystine
0.149
ggram
Glutamic acid
1.634
ggram
Glycine
0.297
ggram
Histidine
0.149
ggram
Isoleucine
0.206
ggram
Leucine
0.413
ggram
Lysine
0.157
ggram
Phenylalanine
0.305
ggram
Proline
0.561
ggram
Serine
0.297
ggram
Threonine
0.206
ggram
Tryptophan
0.116
ggram
Tyrosine
0.083
ggram
Valine
0.289
ggram
Methionine
0.083
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1271
iuinternational units
Vitamin A
380
μgmicrogram
RetinolVitamin A1
380
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
101
μgmicrogram
Thiamin
0.600
mgmiligram
52%
RiboflavinVitamin B-2
0.700
mgmiligram
56%
NiacinVitamin B-3
8.500
mgmiligram
Pantothenic acidVitamin B-5
0.206
mgmiligram
3%
Vitamin B-6
0.800
mgmiligram
62%
FolateIncludes folate from food plus folic acid
339
μgmicrogram
FolateIncludes folate from food plus folic acid
563
μg-dfemicrogram dietary folate equivalent
141%
Folate, food
19
μgmicrogram
Folic acid
320
μgmicrogram
Vitamin B-12Cobalamin
2.50
μgmicrogram
63%
Vitamin B-12, added
2.50
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
68
iuinternational units
Vitamin DVitamin D2+D3
1.7
μgmicrogram
Vitamin D3Cholecalciferol
1.7
μgmicrogram
34%
Vitamin E
Alpha-Tocopherol
0.54
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.3
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
44
mgmiligram
4%
MagnesiumMg
168
mgmiligram
52%
IronFe
18.30
mgmiligram
146%
SodiumNa
382
mgmiligram
25%
PhosphorusP
339
mgmiligram
48%
PotassiumK
525
mgmiligram
13%
ZincZn
3.80
mgmiligram
45%
SeleniumSe
5.9
μgmicrogram
9%
CopperCu
0.400
mgmiligram
32%
ManganeseMn
3.210
mgmiligram
92%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.