Information on Nutritional Supplements
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Nutrition values of Cereals, corn grits, white, regular and quick, enriched, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.75
ggram
Fatty acids, total saturated
0.340
ggram
Fatty acids, total monounsaturated
0.315
ggram
Fatty acids, total polyunsaturated
0.875
ggram
Carbohydrates
79.09
ggram
Sugarstotal
0.57
ggram
Starch
68.23
ggram
Dietary fibertotal dietary fiber
4.6
ggram
Protein
7.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
36
mgmiligram
11%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Cereals, corn grits, white, regular and quick, enriched, dry (chart, nutrition data)
%-Energy
Carbohydrates
79 g
329 kcal
87%
Protein
8 g
26 kcal
7%
Fat
2 g
15 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
379 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
370
kcalkilocalorie
Energytotal energy
1549
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.09
ggram
Starch
68.23
ggram
Sugarstotal
0.57
ggram
Sucrose
0.57
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.75
ggram
Fatty acids, total saturated
0.340
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.307
ggram
17:0
0.000
ggram
18:0
0.033
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.315
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.315
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.875
ggram
18:2 undifferentiated
0.847
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.028
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.65
ggram
Alanine
0.670
ggram
Arginine
0.282
ggram
Aspartic acid
0.508
ggram
Cystine
0.172
ggram
Glutamic acid
1.716
ggram
Glycine
0.260
ggram
Histidine
0.234
ggram
Isoleucine
0.288
ggram
Leucine
1.154
ggram
Lysine
0.156
ggram
Phenylalanine
0.444
ggram
Proline
0.883
ggram
Serine
0.375
ggram
Threonine
0.277
ggram
Tryptophan
0.057
ggram
Tyrosine
0.175
ggram
Valine
0.383
ggram
Methionine
0.182
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
5
μgmicrogram
Thiamin
1.271
mgmiligram
111%
RiboflavinVitamin B-2
0.339
mgmiligram
27%
NiacinVitamin B-3
4.465
mgmiligram
Pantothenic acidVitamin B-5
0.253
mgmiligram
4%
Vitamin B-6
0.233
mgmiligram
18%
FolateIncludes folate from food plus folic acid
171
μgmicrogram
FolateIncludes folate from food plus folic acid
263
μg-dfemicrogram dietary folate equivalent
66%
Folate, food
39
μgmicrogram
Folic acid
132
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.70
mgmiligram
Detla-Tocopherol
0.04
mgmiligram
Alpha-Tocotrienol
0.35
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.97
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.4
mgmiligram
3%
Betaine
1.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
36
mgmiligram
11%
IronFe
3.05
mgmiligram
24%
SodiumNa
1
mgmiligram
0%
PhosphorusP
111
mgmiligram
16%
PotassiumK
141
mgmiligram
4%
ZincZn
0.72
mgmiligram
8%
SeleniumSe
17.0
μgmicrogram
26%
CopperCu
0.030
mgmiligram
2%
ManganeseMn
0.145
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
10.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.2 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.