Information on Nutritional Supplements
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Nutrition values of Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.73
ggram
Fatty acids, total saturated
0.240
ggram
Fatty acids, total monounsaturated
0.400
ggram
Fatty acids, total polyunsaturated
0.870
ggram
Carbohydrates
75.39
ggram
Sugarstotal
0.38
ggram
Dietary fibertotal dietary fiber
5.1
ggram
Protein
9.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
418
mgmiligram
42%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
1523
mgmiligram
102%

Calorie Distribution**

Calorie ratio: Cereals, QUAKER, Instant Grits, Country Bacon flavor, dry (chart, nutrition data)
%-Energy
Carbohydrates
75 g
302 kcal
82%
Protein
10 g
40 kcal
11%
Fat
2 g
16 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
3%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1421
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
75.39
ggram
Sugarstotal
0.38
ggram
Dietary fibertotal dietary fiber
5.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.73
ggram
Fatty acids, total saturated
0.240
ggram
Fatty acids, total monounsaturated
0.400
ggram
Fatty acids, total polyunsaturated
0.870
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.93
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.780
mgmiligram
68%
RiboflavinVitamin B-2
0.710
mgmiligram
57%
NiacinVitamin B-3
8.370
mgmiligram
Vitamin B-6
0.140
mgmiligram
11%
FolateIncludes folate from food plus folic acid
178
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
418
mgmiligram
42%
MagnesiumMg
27
mgmiligram
8%
IronFe
30.38
mgmiligram
243%
SodiumNa
1523
mgmiligram
102%
PhosphorusP
93
mgmiligram
13%
PotassiumK
210
mgmiligram
5%
ZincZn
0.55
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.37
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.59
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.