Information on Nutritional Supplements
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Nutrition values of Cereals, MALT-O-MEAL, chocolate, dry

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.82
ggram
Fatty acids, total saturated
0.310
ggram
Fatty acids, total monounsaturated
0.180
ggram
Fatty acids, total polyunsaturated
0.200
ggram
Carbohydrates
79.55
ggram
Sugarstotal
16.63
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
10.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
375
mgmiligram
38%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
10
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Cereals, MALT-O-MEAL, chocolate, dry (chart, nutrition data)
%-Energy
Carbohydrates
80 g
318 kcal
85%
Protein
11 g
42 kcal
11%
Fat
1 g
7 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
1%
Total energy calculated**
374 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
363
kcalkilocalorie
Energytotal energy
1520
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.55
ggram
Sugarstotal
16.63
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.82
ggram
Fatty acids, total saturated
0.310
ggram
Fatty acids, total monounsaturated
0.180
ggram
Fatty acids, total polyunsaturated
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.60
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.250
mgmiligram
109%
RiboflavinVitamin B-2
1.120
mgmiligram
90%
NiacinVitamin B-3
20.310
mgmiligram
Pantothenic acidVitamin B-5
0.416
mgmiligram
7%
Vitamin B-6
2.050
mgmiligram
158%
FolateIncludes folate from food plus folic acid
1143
μgmicrogram
FolateIncludes folate from food plus folic acid
1924
μg-dfemicrogram dietary folate equivalent
481%
Folate, food
28
μgmicrogram
Folic acid
1115
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
2.07
mgmiligram
14%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
375
mgmiligram
38%
MagnesiumMg
33
mgmiligram
10%
IronFe
42.88
mgmiligram
343%
SodiumNa
10
mgmiligram
1%
PhosphorusP
124
mgmiligram
18%
PotassiumK
245
mgmiligram
6%
ZincZn
0.87
mgmiligram
10%
CopperCu
0.079
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.69
ggram
Ash in food
2.34
ggram
Caffeine
3
mgmiligram
Theobromine
97
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.