Nutrition values of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.48
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
3.520
ggram
Fatty acids, total polyunsaturated
4.130
ggram
Carbohydrates
79.91
ggram
Sugarstotal
35.36
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
4.90
ggram
Vitamin Ctotal ascorbic acid
25.0
mgmiligram
CalciumCa
338
mgmiligram
MagnesiumMg
38
mgmiligram
SodiumNa
462
mgmiligram

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal (chart, nutrition data)
%-Energy
Carbohydrates
80 g
320 kcal
71%
Protein
5 g
20 kcal
4%
Fat
11 g
103 kcal
23%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
2%
Total energy calculated**
452 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
443
kcalkilocalorie
Energytotal energy
1853
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.91
ggram
Sugarstotal
35.36
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.48
ggram
Fatty acids, total saturated
1.660
ggram
Fatty acids, total monounsaturated
3.520
ggram
Fatty acids, total polyunsaturated
4.130
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1665
iuinternational units
Vitamin A
500
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
1.500
mgmiligram
RiboflavinVitamin B-2
1.600
mgmiligram
NiacinVitamin B-3
19.640
mgmiligram
Vitamin B-6
1.960
mgmiligram
FolateIncludes folate from food plus folic acid
667
μgmicrogram
FolateIncludes folate from food plus folic acid
1121
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
648
μgmicrogram
Vitamin B-12Cobalamin
5.00
μgmicrogram
Vitamin B-12, added
5.00
μgmicrogram
Vitamin Ctotal ascorbic acid
25.0
mgmiligram
Vitamin DVitamin D2+D3
130
iuinternational units
Vitamin DVitamin D2+D3
3.2
μgmicrogram
Vitamin D3Cholecalciferol
3.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.97
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
338
mgmiligram
MagnesiumMg
38
mgmiligram
IronFe
34.29
mgmiligram
SodiumNa
462
mgmiligram
PhosphorusP
176
mgmiligram
PotassiumK
179
mgmiligram
ZincZn
14.68
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.10
ggram
Ash in food
2.61
ggram
Caffeine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.