Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.36
ggram
Fatty acids, total saturated
0.433
ggram
Fatty acids, total monounsaturated
0.443
ggram
Fatty acids, total polyunsaturated
1.383
ggram
Carbohydrates
79.77
ggram
Sugarstotal
17.17
ggram
Dietary fibertotal dietary fiber
16.9
ggram
Protein
10.21
ggram
Vitamin Ctotal ascorbic acid
239.7
mgmiligram
291%
CalciumCa
45
mgmiligram
5%
MagnesiumMg
190
mgmiligram
58%
SodiumNa
586
mgmiligram
39%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (chart, nutrition data)
%-Energy
Carbohydrates
80 g
319 kcal
75%
Protein
10 g
41 kcal
10%
Fat
3 g
30 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
17 g
34 kcal
8%
Total energy calculated**
424 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1633
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
79.77
ggram
Sugarstotal
17.17
ggram
Sucrose
12.51
ggram
GlucoseD-Glucose, Dextrose
2.02
ggram
Fructose
2.27
ggram
Lactose
0.00
ggram
Maltose
0.37
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
16.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.36
ggram
Fatty acids, total saturated
0.433
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.410
ggram
17:0
0.000
ggram
18:0
0.023
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.443
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.423
ggram
20:1
0.020
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.383
ggram
18:2 undifferentiated
1.297
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.087
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.21
ggram
Alanine
0.447
ggram
Arginine
0.393
ggram
Aspartic acid
0.970
ggram
Cystine
0.200
ggram
Glutamic acid
2.836
ggram
Glycine
0.490
ggram
Histidine
0.237
ggram
Isoleucine
0.343
ggram
Leucine
0.677
ggram
Lysine
0.150
ggram
Phenylalanine
0.457
ggram
Proline
1.043
ggram
Serine
0.483
ggram
Threonine
0.370
ggram
Tryptophan
0.137
ggram
Tyrosine
0.197
ggram
Valine
0.467
ggram
Methionine
0.127
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1771
iuinternational units
Vitamin A
531
μgmicrogram
RetinolVitamin A1
531
μgmicrogram
Thiamin
4.713
mgmiligram
410%
RiboflavinVitamin B-2
7.290
mgmiligram
583%
NiacinVitamin B-3
90.567
mgmiligram
Pantothenic acidVitamin B-5
29.800
mgmiligram
497%
Vitamin B-6
6.800
mgmiligram
523%
FolateIncludes folate from food plus folic acid
1379
μgmicrogram
Vitamin B-12Cobalamin
20.69
μgmicrogram
517%
Vitamin Ctotal ascorbic acid
239.7
mgmiligram
291%
Vitamin DVitamin D2+D3
345
iuinternational units
Vitamin DVitamin D2+D3
8.6
μgmicrogram
Vitamin D3Cholecalciferol
8.6
μgmicrogram
172%
Vitamin E
Alpha-Tocopherol
80.46
mgmiligram
536%
Beta-Tocopherol
0.16
mgmiligram
Gamma-Tocopherol
2.43
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
31.2
mgmiligram
6%
Betaine
123.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
45
mgmiligram
5%
MagnesiumMg
190
mgmiligram
58%
IronFe
67.67
mgmiligram
541%
SodiumNa
586
mgmiligram
39%
PhosphorusP
533
mgmiligram
76%
PotassiumK
630
mgmiligram
16%
ZincZn
64.33
mgmiligram
757%
SeleniumSe
9.2
μgmicrogram
14%
CopperCu
0.345
mgmiligram
28%
ManganeseMn
3.467
mgmiligram
99%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.53
ggram
Ash in food
4.13
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.