Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.90
ggram
Fatty acids, total saturated
0.800
ggram
Fatty acids, total monounsaturated
3.000
ggram
Fatty acids, total polyunsaturated
1.700
ggram
Carbohydrates
76.60
ggram
Sugarstotal
25.50
ggram
Dietary fibertotal dietary fiber
11.1
ggram
Protein
8.90
ggram
Vitamin Ctotal ascorbic acid
25.0
mgmiligram
30%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
89
mgmiligram
27%
SodiumNa
214
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch (chart, nutrition data)
%-Energy
Carbohydrates
77 g
306 kcal
73%
Protein
9 g
36 kcal
9%
Fat
6 g
53 kcal
13%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
22 kcal
5%
Total energy calculated**
417 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
384
kcalkilocalorie
Energytotal energy
1607
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.60
ggram
Sugarstotal
25.50
ggram
Dietary fibertotal dietary fiber
11.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.90
ggram
Fatty acids, total saturated
0.800
ggram
4:0
0.000
ggram
6:0
0.001
ggram
8:0
0.011
ggram
10:0
0.009
ggram
12:0
0.068
ggram
13:0
0.000
ggram
14:0
0.027
ggram
15:0
0.000
ggram
16:0
0.571
ggram
17:0
0.001
ggram
18:0
0.098
ggram
Fatty acids, total monounsaturated
3.000
ggram
16:1 undifferentiated
0.022
ggram
18:1 undifferentiated
2.955
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.002
ggram
Fatty acids, total polyunsaturated
1.700
ggram
18:2 undifferentiated
1.627
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.072
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.90
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1563
iuinternational units
Vitamin A
467
μgmicrogram
RetinolVitamin A1
466
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
127
μgmicrogram
Thiamin
0.800
mgmiligram
70%
RiboflavinVitamin B-2
0.900
mgmiligram
72%
NiacinVitamin B-3
10.400
mgmiligram
Vitamin B-6
1.000
mgmiligram
77%
FolateIncludes folate from food plus folic acid
208
μgmicrogram
FolateIncludes folate from food plus folic acid
341
μg-dfemicrogram dietary folate equivalent
85%
Folate, food
19
μgmicrogram
Folic acid
189
μgmicrogram
Vitamin B-12Cobalamin
3.10
μgmicrogram
78%
Vitamin B-12, added
3.10
μgmicrogram
Vitamin Ctotal ascorbic acid
25.0
mgmiligram
30%
Vitamin DVitamin D2+D3
83
iuinternational units
Vitamin DVitamin D2+D3
2.1
μgmicrogram
Vitamin D3Cholecalciferol
2.1
μgmicrogram
42%
Vitamin E
Alpha-Tocopherol
5.63
mgmiligram
38%
Vitamin E, added
2.95
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
26.9
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
89
mgmiligram
27%
IronFe
3.80
mgmiligram
30%
SodiumNa
214
mgmiligram
14%
PhosphorusP
255
mgmiligram
36%
PotassiumK
308
mgmiligram
8%
ZincZn
3.10
mgmiligram
36%
SeleniumSe
37.0
μgmicrogram
57%
CopperCu
0.300
mgmiligram
24%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.