Information on Nutritional Supplements
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Nutrition values of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.90
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
83.30
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
6.70
ggram
Vitamin Ctotal ascorbic acid
15.6
mgmiligram
19%
CalciumCa
26
mgmiligram
3%
MagnesiumMg
46
mgmiligram
14%
SodiumNa
410
mgmiligram
27%

Calorie Distribution**

Calorie ratio: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries (chart, nutrition data)
%-Energy
Carbohydrates
83 g
333 kcal
80%
Protein
7 g
27 kcal
6%
Fat
5 g
44 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
3%
Total energy calculated**
415 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
399
kcalkilocalorie
Energytotal energy
1669
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
83.30
ggram
Sugarstotal
24.00
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.90
ggram
Fatty acids, total saturated
0.600
ggram
Fatty acids, total monounsaturated
2.500
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.70
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2419
iuinternational units
Thiamin
1.200
mgmiligram
104%
RiboflavinVitamin B-2
1.400
mgmiligram
112%
NiacinVitamin B-3
16.100
mgmiligram
Vitamin B-6
1.700
mgmiligram
131%
FolateIncludes folate from food plus folic acid
323
μgmicrogram
FolateIncludes folate from food plus folic acid
535
μg-dfemicrogram dietary folate equivalent
134%
Folate, food
19
μgmicrogram
Folic acid
304
μgmicrogram
Vitamin B-12Cobalamin
4.80
μgmicrogram
120%
Vitamin Ctotal ascorbic acid
15.6
mgmiligram
19%
Vitamin DVitamin D2+D3
129
iuinternational units
Vitamin DVitamin D2+D3
3.2
μgmicrogram
Vitamin D3Cholecalciferol
3.2
μgmicrogram
64%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
26
mgmiligram
3%
MagnesiumMg
46
mgmiligram
14%
IronFe
26.10
mgmiligram
209%
SodiumNa
410
mgmiligram
27%
PhosphorusP
139
mgmiligram
20%
PotassiumK
219
mgmiligram
5%
ZincZn
1.00
mgmiligram
12%
CopperCu
0.200
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.90
ggram
Ash in food
2.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.