Information on Nutritional Supplements
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Nutrition values of Apricots, canned, extra heavy syrup pack, without skin, solids and liquids

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.04
ggram
Fatty acids, total saturated
0.003
ggram
Fatty acids, total monounsaturated
0.017
ggram
Fatty acids, total polyunsaturated
0.008
ggram
Carbohydrates
24.85
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.55
ggram
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
SodiumNa
13
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Apricots, canned, extra heavy syrup pack, without skin, solids and liquids (chart, nutrition data)
%-Energy
Carbohydrates
25 g
94 kcal
95%
Protein
1 g
2 kcal
2%
Fat
0 g
0 kcal
0%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
3%
Total energy calculated**
99 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
96
kcalkilocalorie
Energytotal energy
402
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.85
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.04
ggram
Fatty acids, total saturated
0.003
ggram
16:0
0.002
ggram
Fatty acids, total monounsaturated
0.017
ggram
18:1 undifferentiated
0.017
ggram
Fatty acids, total polyunsaturated
0.008
ggram
18:2 undifferentiated
0.008
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.55
ggram
Alanine
0.027
ggram
Arginine
0.021
ggram
Aspartic acid
0.126
ggram
Cystine
0.002
ggram
Glutamic acid
0.056
ggram
Glycine
0.017
ggram
Histidine
0.009
ggram
Isoleucine
0.017
ggram
Leucine
0.032
ggram
Lysine
0.038
ggram
Phenylalanine
0.023
ggram
Proline
0.033
ggram
Serine
0.032
ggram
Threonine
0.020
ggram
Tryptophan
0.010
ggram
Tyrosine
0.013
ggram
Valine
0.020
ggram
Methionine
0.003
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1471
iuinternational units
Vitamin A
74
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.016
mgmiligram
1%
RiboflavinVitamin B-2
0.022
mgmiligram
2%
NiacinVitamin B-3
0.340
mgmiligram
Pantothenic acidVitamin B-5
0.092
mgmiligram
2%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
2.4
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
8
mgmiligram
2%
IronFe
0.62
mgmiligram
5%
SodiumNa
13
mgmiligram
1%
PhosphorusP
15
mgmiligram
2%
PotassiumK
126
mgmiligram
3%
ZincZn
0.10
mgmiligram
1%
CopperCu
0.064
mgmiligram
5%
ManganeseMn
0.050
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.33
ggram
Ash in food
0.23
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.