Information on Nutritional Supplements
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Nutrition values of Bananas, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.33
ggram
Fatty acids, total saturated
0.112
ggram
Fatty acids, total monounsaturated
0.032
ggram
Fatty acids, total polyunsaturated
0.073
ggram
Carbohydrates
22.84
ggram
Sugarstotal
12.23
ggram
Starch
5.38
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
1.09
ggram
Vitamin Ctotal ascorbic acid
8.7
mgmiligram
11%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Bananas, raw (chart, nutrition data)
%-Energy
Carbohydrates
23 g
82 kcal
88%
Protein
1 g
4 kcal
4%
Fat
0 g
3 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
6%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
89
kcalkilocalorie
Energytotal energy
371
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.84
ggram
Starch
5.38
ggram
Sugarstotal
12.23
ggram
Sucrose
2.39
ggram
GlucoseD-Glucose, Dextrose
4.98
ggram
Fructose
4.85
ggram
Lactose
0.00
ggram
Maltose
0.01
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.33
ggram
Fatty acids, total saturated
0.112
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.002
ggram
14:0
0.002
ggram
16:0
0.102
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.032
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.022
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.073
ggram
18:2 undifferentiated
0.046
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.09
ggram
Alanine
0.040
ggram
Arginine
0.049
ggram
Aspartic acid
0.124
ggram
Cystine
0.009
ggram
Glutamic acid
0.152
ggram
Glycine
0.038
ggram
Histidine
0.077
ggram
Isoleucine
0.028
ggram
Leucine
0.068
ggram
Lysine
0.050
ggram
Phenylalanine
0.049
ggram
Proline
0.028
ggram
Serine
0.040
ggram
Threonine
0.028
ggram
Tryptophan
0.009
ggram
Tyrosine
0.009
ggram
Valine
0.047
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
64
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
25
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.031
mgmiligram
3%
RiboflavinVitamin B-2
0.073
mgmiligram
6%
NiacinVitamin B-3
0.665
mgmiligram
Pantothenic acidVitamin B-5
0.334
mgmiligram
6%
Vitamin B-6
0.367
mgmiligram
28%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
8.7
mgmiligram
11%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.10
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.02
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
9.8
mgmiligram
2%
Betaine
0.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.26
mgmiligram
2%
SodiumNa
1
mgmiligram
0%
PhosphorusP
22
mgmiligram
3%
PotassiumK
358
mgmiligram
9%
ZincZn
0.15
mgmiligram
2%
SeleniumSe
1.0
μgmicrogram
2%
CopperCu
0.078
mgmiligram
6%
FluorideF
2.2
μgmicrogram
ManganeseMn
0.270
mgmiligram
8%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
74.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.