Information on Nutritional Supplements
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Nutrition values of Currants, european black, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.41
ggram
Fatty acids, total saturated
0.034
ggram
Fatty acids, total monounsaturated
0.058
ggram
Fatty acids, total polyunsaturated
0.179
ggram
Carbohydrates
15.38
ggram
Protein
1.40
ggram
Vitamin Ctotal ascorbic acid
181.0
mgmiligram
219%
CalciumCa
55
mgmiligram
6%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Currants, european black, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
55 kcal
87%
Protein
1 g
5 kcal
7%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
64 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
63
kcalkilocalorie
Energytotal energy
264
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.38
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.41
ggram
Fatty acids, total saturated
0.034
ggram
16:0
0.020
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.058
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
0.056
ggram
Fatty acids, total polyunsaturated
0.179
ggram
18:2 undifferentiated
0.107
ggram
18:3 undifferentiated
0.072
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.40
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
230
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.050
mgmiligram
4%
NiacinVitamin B-3
0.300
mgmiligram
Pantothenic acidVitamin B-5
0.398
mgmiligram
7%
Vitamin B-6
0.066
mgmiligram
5%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
181.0
mgmiligram
219%
Vitamin E
Alpha-Tocopherol
1.00
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
55
mgmiligram
6%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.54
mgmiligram
12%
SodiumNa
2
mgmiligram
0%
PhosphorusP
59
mgmiligram
8%
PotassiumK
322
mgmiligram
8%
ZincZn
0.27
mgmiligram
3%
CopperCu
0.086
mgmiligram
7%
ManganeseMn
0.256
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.96
ggram
Ash in food
0.86
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.