Information on Nutritional Supplements
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Nutrition values of Mangos, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.092
ggram
Fatty acids, total monounsaturated
0.140
ggram
Fatty acids, total polyunsaturated
0.071
ggram
Carbohydrates
14.98
ggram
Sugarstotal
13.66
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
0.82
ggram
Vitamin Ctotal ascorbic acid
36.4
mgmiligram
44%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
1
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Mangos, raw (chart, nutrition data)
%-Energy
Carbohydrates
15 g
54 kcal
86%
Protein
1 g
3 kcal
4%
Fat
0 g
3 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
5%
Total energy calculated**
63 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
60
kcalkilocalorie
Energytotal energy
250
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.98
ggram
Sugarstotal
13.66
ggram
Sucrose
6.97
ggram
GlucoseD-Glucose, Dextrose
2.01
ggram
Fructose
4.68
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.013
ggram
16:0
0.072
ggram
18:0
0.004
ggram
Fatty acids, total monounsaturated
0.140
ggram
16:1 undifferentiated
0.067
ggram
18:1 undifferentiated
0.075
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.071
ggram
18:2 undifferentiated
0.019
ggram
18:3 undifferentiated
0.051
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.82
ggram
Alanine
0.082
ggram
Arginine
0.031
ggram
Aspartic acid
0.068
ggram
Glutamic acid
0.096
ggram
Glycine
0.034
ggram
Histidine
0.019
ggram
Isoleucine
0.029
ggram
Leucine
0.050
ggram
Lysine
0.066
ggram
Phenylalanine
0.027
ggram
Proline
0.029
ggram
Serine
0.035
ggram
Threonine
0.031
ggram
Tryptophan
0.013
ggram
Tyrosine
0.016
ggram
Valine
0.042
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1082
iuinternational units
Vitamin A
54
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
640
μgmicrogram
Cryptoxanthin, beta
10
μgmicrogram
Lutein + Zeaxanthin
23
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.038
mgmiligram
3%
NiacinVitamin B-3
0.669
mgmiligram
Pantothenic acidVitamin B-5
0.197
mgmiligram
3%
Vitamin B-6
0.119
mgmiligram
9%
FolateIncludes folate from food plus folic acid
43
μgmicrogram
FolateIncludes folate from food plus folic acid
43
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
43
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
36.4
mgmiligram
44%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.90
mgmiligram
6%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
Lycopene
3
μgmicrogram
Choline, total
7.6
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.16
mgmiligram
1%
SodiumNa
1
mgmiligram
0%
PhosphorusP
14
mgmiligram
2%
PotassiumK
168
mgmiligram
4%
ZincZn
0.09
mgmiligram
1%
SeleniumSe
0.6
μgmicrogram
1%
CopperCu
0.111
mgmiligram
9%
ManganeseMn
0.063
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
83.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.