Information on Nutritional Supplements
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Nutrition values of Plums, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.28
ggram
Fatty acids, total saturated
0.017
ggram
Fatty acids, total monounsaturated
0.134
ggram
Fatty acids, total polyunsaturated
0.044
ggram
Carbohydrates
11.42
ggram
Sugarstotal
9.92
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
1.4
ggram
Protein
0.70
ggram
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
SodiumNa
0
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Plums, raw (chart, nutrition data)
%-Energy
Carbohydrates
11 g
41 kcal
85%
Protein
1 g
2 kcal
5%
Fat
0 g
2 kcal
5%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
6%
Total energy calculated**
49 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
46
kcalkilocalorie
Energytotal energy
192
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
11.42
ggram
Starch
0.00
ggram
Sugarstotal
9.92
ggram
Sucrose
1.57
ggram
GlucoseD-Glucose, Dextrose
5.07
ggram
Fructose
3.07
ggram
Lactose
0.00
ggram
Maltose
0.08
ggram
Galactose
0.14
ggram
Dietary fibertotal dietary fiber
1.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.28
ggram
Fatty acids, total saturated
0.017
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.014
ggram
18:0
0.003
ggram
Fatty acids, total monounsaturated
0.134
ggram
16:1 undifferentiated
0.002
ggram
18:1 undifferentiated
0.132
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.044
ggram
18:2 undifferentiated
0.044
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.70
ggram
Alanine
0.028
ggram
Arginine
0.009
ggram
Aspartic acid
0.352
ggram
Cystine
0.002
ggram
Glutamic acid
0.035
ggram
Glycine
0.009
ggram
Histidine
0.009
ggram
Isoleucine
0.014
ggram
Leucine
0.015
ggram
Lysine
0.016
ggram
Phenylalanine
0.014
ggram
Proline
0.027
ggram
Serine
0.023
ggram
Threonine
0.010
ggram
Tryptophan
0.009
ggram
Tyrosine
0.008
ggram
Valine
0.016
ggram
Methionine
0.008
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
345
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
190
μgmicrogram
Cryptoxanthin, beta
35
μgmicrogram
Lutein + Zeaxanthin
73
μgmicrogram
Thiamin
0.028
mgmiligram
2%
RiboflavinVitamin B-2
0.026
mgmiligram
2%
NiacinVitamin B-3
0.417
mgmiligram
Pantothenic acidVitamin B-5
0.135
mgmiligram
2%
Vitamin B-6
0.029
mgmiligram
2%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
9.5
mgmiligram
12%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.08
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.04
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.4
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
1.9
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
7
mgmiligram
2%
IronFe
0.17
mgmiligram
1%
SodiumNa
0
mgmiligram
0%
PhosphorusP
16
mgmiligram
2%
PotassiumK
157
mgmiligram
4%
ZincZn
0.10
mgmiligram
1%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.057
mgmiligram
5%
FluorideF
2.0
μgmicrogram
ManganeseMn
0.052
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
7
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.37
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.