Information on Nutritional Supplements
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Nutrition values of Durian, raw or frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.33
ggram
Carbohydrates
27.09
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
1.47
ggram
Vitamin Ctotal ascorbic acid
19.7
mgmiligram
24%
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Durian, raw or frozen (chart, nutrition data)
%-Energy
Carbohydrates
27 g
98 kcal
63%
Protein
1 g
5 kcal
3%
Fat
5 g
45 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
5%
Total energy calculated**
155 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
147
kcalkilocalorie
Energytotal energy
615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.09
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.33
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.47
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
23
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Thiamin
0.374
mgmiligram
33%
RiboflavinVitamin B-2
0.200
mgmiligram
16%
NiacinVitamin B-3
1.074
mgmiligram
Pantothenic acidVitamin B-5
0.230
mgmiligram
4%
Vitamin B-6
0.316
mgmiligram
24%
FolateIncludes folate from food plus folic acid
36
μgmicrogram
Folate, food
36
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
19.7
mgmiligram
24%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
6
mgmiligram
1%
MagnesiumMg
30
mgmiligram
9%
IronFe
0.43
mgmiligram
3%
SodiumNa
2
mgmiligram
0%
PhosphorusP
39
mgmiligram
6%
PotassiumK
436
mgmiligram
11%
ZincZn
0.28
mgmiligram
3%
CopperCu
0.207
mgmiligram
17%
ManganeseMn
0.325
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.99
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.6 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.