Nutrition values of Plantains, green, fried
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.81
ggram
Fatty acids, total saturated
3.690
ggram
Fatty acids, total monounsaturated
4.353
ggram
Fatty acids, total polyunsaturated
2.697
ggram
Carbohydrates
49.17
ggram
Sugarstotal
3.63
ggram
Starch
40.70
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
1.50
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
309
kcalkilocalorie
Energytotal energy
1293
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.17
ggram
Starch
40.70
ggram
Sugarstotal
3.63
ggram
Sucrose
2.36
ggram
GlucoseD-Glucose, Dextrose
0.61
ggram
Fructose
0.66
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
11.81
ggram
Fatty acids, total saturated
3.690
ggram
6:0
0.000
ggram
10:0
0.016
ggram
12:0
0.009
ggram
14:0
0.127
ggram
15:0
0.008
ggram
16:0
2.269
ggram
17:0
0.036
ggram
18:0
1.196
ggram
20:0
0.022
ggram
22:0
0.004
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
4.353
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.189
ggram
16:1 c
0.186
ggram
16:1 t
0.003
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.078
ggram
18:1 c
3.965
ggram
20:1
0.080
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.113
ggram
Fatty acids, total polyunsaturated
2.697
ggram
18:2 undifferentiated
2.348
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
2.278
ggram
18:2 t not further defined
0.043
ggram
20:2 n-6 c,c
0.070
ggram
18:3 undifferentiated
0.215
ggram
18:3 n-3 c,c,c (ALA)
0.212
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.024
ggram
20:3 n-3
0.014
ggram
20:3 n-6
0.010
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
22:4
0.008
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.003
ggram
Fatty acids, total trans
0.159
ggram
Fatty acids, total trans-monoenoic
0.116
ggram
Fatty acids, total trans-polyenoic
0.043
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1192
iuinternational units
Vitamin A
60
μgmicrogram
Alpha Carotene
332
μgmicrogram
Beta Carotene
548
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.818
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
Folate, food
15
μgmicrogram
Vitamin Ctotal ascorbic acid
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
CopperCu
ManganeseMn
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.