Information on Nutritional Supplements
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Nutrition values of Plantains, green, boiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.08
ggram
Fatty acids, total saturated
0.072
ggram
Fatty acids, total monounsaturated
0.013
ggram
Fatty acids, total polyunsaturated
0.078
ggram
Carbohydrates
29.15
ggram
Sugarstotal
2.25
ggram
Starch
24.47
ggram
Dietary fibertotal dietary fiber
2.6
ggram
Protein
1.09
ggram
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
11%
CalciumCa
3
mgmiligram
0%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
2
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Plantains, green, boiled (chart, nutrition data)
%-Energy
Carbohydrates
29 g
117 kcal
93%
Protein
1 g
3 kcal
2%
Fat
0 g
1 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
4%
Total energy calculated**
126 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
29.15
ggram
Starch
24.47
ggram
Sugarstotal
2.25
ggram
Sucrose
1.52
ggram
GlucoseD-Glucose, Dextrose
0.38
ggram
Fructose
0.35
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.08
ggram
Fatty acids, total saturated
0.072
ggram
4:0
0.008
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.002
ggram
12:0
0.001
ggram
14:0
0.003
ggram
15:0
0.002
ggram
16:0
0.044
ggram
17:0
0.001
ggram
18:0
0.007
ggram
20:0
0.000
ggram
22:0
0.001
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
0.013
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.012
ggram
18:1 c
0.011
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.001
ggram
Fatty acids, total polyunsaturated
0.078
ggram
18:2 undifferentiated
0.052
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.052
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.026
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.001
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.09
ggram
Alanine
0.030
ggram
Arginine
0.060
ggram
Aspartic acid
0.090
ggram
Cystine
0.020
ggram
Glutamic acid
0.080
ggram
Glycine
0.030
ggram
Histidine
0.060
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.020
ggram
Leucine
0.040
ggram
Lysine
0.050
ggram
Phenylalanine
0.030
ggram
Proline
0.030
ggram
Serine
0.030
ggram
Threonine
0.020
ggram
Tryptophan
0.010
ggram
Tyrosine
0.020
ggram
Valine
0.020
ggram
Methionine
0.007
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.065
mgmiligram
5%
NiacinVitamin B-3
0.390
mgmiligram
Pantothenic acidVitamin B-5
0.380
mgmiligram
6%
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
Folate, food
48
μgmicrogram
Vitamin Ctotal ascorbic acid
9.1
mgmiligram
11%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
3
mgmiligram
0%
MagnesiumMg
28
mgmiligram
9%
IronFe
0.30
mgmiligram
2%
SodiumNa
2
mgmiligram
0%
PhosphorusP
24
mgmiligram
3%
PotassiumK
289
mgmiligram
7%
ZincZn
0.14
mgmiligram
2%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.080
mgmiligram
6%
ManganeseMn
0.109
mgmiligram
3%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.08
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 2.8 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.