Information on Nutritional Supplements
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Nutrition values of Raspberries, puree, seedless

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.87
ggram
Fatty acids, total saturated
0.064
ggram
Fatty acids, total monounsaturated
0.016
ggram
Fatty acids, total polyunsaturated
0.090
ggram
Carbohydrates
7.99
ggram
Sugarstotal
6.04
ggram
Starch
0.20
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
1.02
ggram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Raspberries, puree, seedless (chart, nutrition data)
%-Energy
Carbohydrates
8 g
30 kcal
71%
Protein
1 g
3 kcal
8%
Fat
1 g
7 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
4%
Total energy calculated**
42 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
41
kcalkilocalorie
Energytotal energy
170
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.99
ggram
Starch
0.20
ggram
Sugarstotal
6.04
ggram
Sucrose
0.18
ggram
GlucoseD-Glucose, Dextrose
2.81
ggram
Fructose
3.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.87
ggram
Fatty acids, total saturated
0.064
ggram
4:0
0.009
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.002
ggram
15:0
0.002
ggram
16:0
0.032
ggram
17:0
0.000
ggram
18:0
0.007
ggram
20:0
0.001
ggram
22:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.016
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
16:1 c
0.000
ggram
16:1 t
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.016
ggram
18:1 c
0.016
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.090
ggram
18:2 undifferentiated
0.043
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.043
ggram
18:2 t not further defined
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.047
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.02
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
38
iuinternational units
Vitamin A
2
μgmicrogram
Alpha Carotene
30
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
448
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
0.490
mgmiligram
Pantothenic acidVitamin B-5
0.310
mgmiligram
5%
Vitamin B-6
0.060
mgmiligram
5%
FolateIncludes folate from food plus folic acid
29
μgmicrogram
Folate, food
29
μgmicrogram
Vitamin Ctotal ascorbic acid
6.4
mgmiligram
8%
Vitamin E
Alpha-Tocopherol
1.54
mgmiligram
10%
Beta-Tocopherol
0.80
mgmiligram
Gamma-Tocopherol
0.37
mgmiligram
Detla-Tocopherol
1.07
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.08
mgmiligram
9%
SodiumNa
4
mgmiligram
0%
PhosphorusP
20
mgmiligram
3%
PotassiumK
169
mgmiligram
4%
ZincZn
0.18
mgmiligram
2%
CopperCu
0.068
mgmiligram
5%
ManganeseMn
0.343
mgmiligram
10%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.70
ggram
Ash in food
0.42
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.