Information on Nutritional Supplements
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Nutrition values of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.79
ggram
Fatty acids, total saturated
4.918
ggram
Fatty acids, total monounsaturated
6.102
ggram
Fatty acids, total polyunsaturated
1.726
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.22
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
18 g
78 kcal
37%
Fat
15 g
133 kcal
63%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
884
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.79
ggram
Fatty acids, total saturated
4.918
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.007
ggram
12:0
0.011
ggram
14:0
0.179
ggram
15:0
0.001
ggram
16:0
3.141
ggram
17:0
0.015
ggram
18:0
1.693
ggram
20:0
0.006
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.102
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.377
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.820
ggram
18:1 c
2.188
ggram
20:1
0.102
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.036
ggram
Fatty acids, total polyunsaturated
1.726
ggram
18:2 undifferentiated
1.506
ggram
18:2 n-6 c,c
0.701
ggram
18:2 t,t
0.020
ggram
20:2 n-6 c,c
0.023
ggram
18:3 undifferentiated
0.091
ggram
18:3 n-3 c,c,c (ALA)
0.026
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.116
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.034
ggram
Fatty acids, total trans-monoenoic
0.022
ggram
Fatty acids, total trans-polyenoic
0.011
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.22
ggram
Alanine
1.073
ggram
Arginine
1.190
ggram
Aspartic acid
1.723
ggram
Cystine
0.218
ggram
Glutamic acid
2.841
ggram
Glycine
0.915
ggram
Histidine
0.742
ggram
Hydroxyproline
0.024
ggram
Isoleucine
0.863
ggram
Leucine
1.498
ggram
Lysine
1.657
ggram
Phenylalanine
0.744
ggram
Proline
0.774
ggram
Serine
0.771
ggram
Threonine
0.816
ggram
Tryptophan
0.205
ggram
Tyrosine
0.654
ggram
Valine
0.963
ggram
Methionine
0.485
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.622
mgmiligram
54%
RiboflavinVitamin B-2
0.255
mgmiligram
20%
NiacinVitamin B-3
4.730
mgmiligram
Pantothenic acidVitamin B-5
0.899
mgmiligram
15%
Vitamin B-6
0.504
mgmiligram
39%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.67
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
34.7
mgmiligram
7%
Betaine
1.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
0.89
mgmiligram
7%
SodiumNa
57
mgmiligram
4%
PhosphorusP
195
mgmiligram
28%
PotassiumK
319
mgmiligram
8%
ZincZn
2.27
mgmiligram
27%
SeleniumSe
28.5
μgmicrogram
44%
CopperCu
0.075
mgmiligram
6%
ManganeseMn
0.014
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
69
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.