Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.45
ggram
Fatty acids, total saturated
1.718
ggram
Fatty acids, total monounsaturated
2.007
ggram
Fatty acids, total polyunsaturated
0.777
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
125 kcal
72%
Fat
5 g
49 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
729
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.45
ggram
Fatty acids, total saturated
1.718
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.066
ggram
16:0
1.063
ggram
18:0
0.572
ggram
Fatty acids, total monounsaturated
2.007
ggram
16:1 undifferentiated
0.124
ggram
18:1 undifferentiated
1.857
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.777
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.018
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.084
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
29.29
ggram
Alanine
1.678
ggram
Arginine
1.887
ggram
Aspartic acid
2.740
ggram
Cystine
0.330
ggram
Glutamic acid
4.475
ggram
Glycine
1.324
ggram
Histidine
1.191
ggram
Hydroxyproline
0.102
ggram
Isoleucine
1.387
ggram
Leucine
2.411
ggram
Lysine
2.605
ggram
Phenylalanine
1.217
ggram
Proline
1.184
ggram
Serine
1.223
ggram
Threonine
1.288
ggram
Tryptophan
0.349
ggram
Tyrosine
1.161
ggram
Valine
1.482
ggram
Methionine
0.803
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.752
mgmiligram
65%
RiboflavinVitamin B-2
0.287
mgmiligram
23%
NiacinVitamin B-3
9.035
mgmiligram
Pantothenic acidVitamin B-5
1.342
mgmiligram
22%
Vitamin B-6
0.606
mgmiligram
47%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.77
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
38
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
97.8
mgmiligram
20%
Betaine
3.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.07
mgmiligram
9%
SodiumNa
89
mgmiligram
6%
PhosphorusP
300
mgmiligram
43%
PotassiumK
391
mgmiligram
10%
ZincZn
3.94
mgmiligram
46%
SeleniumSe
45.3
μgmicrogram
70%
CopperCu
0.123
mgmiligram
10%
ManganeseMn
0.013
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.