Nutrition values of Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.01
ggram
Fatty acids, total saturated
8.780
ggram
Fatty acids, total monounsaturated
10.720
ggram
Fatty acids, total polyunsaturated
2.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
23.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
317
kcalkilocalorie
Energytotal energy
1326
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.01
ggram
Fatty acids, total saturated
8.780
ggram
10:0
0.020
ggram
12:0
0.010
ggram
14:0
0.300
ggram
16:0
5.420
ggram
18:0
2.870
ggram
Fatty acids, total monounsaturated
10.720
ggram
16:1 undifferentiated
0.640
ggram
18:1 undifferentiated
9.780
ggram
20:1
0.200
ggram
Fatty acids, total polyunsaturated
2.350
ggram
18:2 undifferentiated
2.090
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.090
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.47
ggram
Alanine
1.400
ggram
Arginine
1.531
ggram
Aspartic acid
2.112
ggram
Cystine
0.286
ggram
Glutamic acid
3.492
ggram
Glycine
1.439
ggram
Histidine
0.864
ggram
Isoleucine
1.042
ggram
Leucine
1.838
ggram
Lysine
2.077
ggram
Phenylalanine
0.924
ggram
Proline
1.120
ggram
Serine
0.969
ggram
Threonine
1.032
ggram
Tryptophan
0.273
ggram
Tyrosine
0.770
ggram
Valine
1.246
ggram
Methionine
0.587
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
8
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.918
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.