Nutrition values of Pork, fresh, spareribs, separable lean and fat, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.30
ggram
Fatty acids, total saturated
11.120
ggram
Fatty acids, total monounsaturated
13.480
ggram
Fatty acids, total polyunsaturated
2.730
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.06
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
397
kcalkilocalorie
Energytotal energy
1661
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.30
ggram
Fatty acids, total saturated
11.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.360
ggram
16:0
6.800
ggram
18:0
3.820
ggram
Fatty acids, total monounsaturated
13.480
ggram
16:1 undifferentiated
0.720
ggram
18:1 undifferentiated
12.520
ggram
20:1
0.240
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.730
ggram
18:2 undifferentiated
2.510
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.06
ggram
Alanine
1.693
ggram
Arginine
1.806
ggram
Aspartic acid
2.695
ggram
Cystine
0.371
ggram
Glutamic acid
4.549
ggram
Glycine
1.380
ggram
Histidine
1.161
ggram
Isoleucine
1.361
ggram
Leucine
2.332
ggram
Lysine
2.613
ggram
Phenylalanine
1.160
ggram
Proline
1.167
ggram
Serine
1.200
ggram
Threonine
1.327
ggram
Tryptophan
0.369
ggram
Tyrosine
1.013
ggram
Valine
1.577
ggram
Methionine
0.769
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.475
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
104
iuinternational units
Vitamin DVitamin D2+D3
2.6
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
3.9
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
121
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.42
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.12
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.