Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham, boneless, regular (approximately 11% fat), roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.02
ggram
Fatty acids, total saturated
3.120
ggram
Fatty acids, total monounsaturated
4.440
ggram
Fatty acids, total polyunsaturated
1.410
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
1500
mgmiligram
100%

Calorie Distribution**

Calorie ratio: Pork, cured, ham, boneless, regular (approximately 11% fat), roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
23 g
97 kcal
54%
Fat
9 g
81 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
178 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
178
kcalkilocalorie
Energytotal energy
745
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.02
ggram
Fatty acids, total saturated
3.120
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.020
ggram
14:0
0.150
ggram
16:0
1.860
ggram
18:0
1.050
ggram
Fatty acids, total monounsaturated
4.440
ggram
16:1 undifferentiated
0.450
ggram
18:1 undifferentiated
4.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.410
ggram
18:2 undifferentiated
1.170
ggram
18:3 undifferentiated
0.240
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.62
ggram
Alanine
1.171
ggram
Arginine
1.289
ggram
Aspartic acid
1.879
ggram
Cystine
0.298
ggram
Glutamic acid
3.234
ggram
Glycine
1.032
ggram
Histidine
0.711
ggram
Isoleucine
0.870
ggram
Leucine
1.574
ggram
Lysine
1.682
ggram
Phenylalanine
0.857
ggram
Proline
0.847
ggram
Serine
0.813
ggram
Threonine
0.882
ggram
Tryptophan
0.238
ggram
Tyrosine
0.651
ggram
Valine
0.860
ggram
Methionine
0.524
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.730
mgmiligram
63%
RiboflavinVitamin B-2
0.330
mgmiligram
26%
NiacinVitamin B-3
6.150
mgmiligram
Pantothenic acidVitamin B-5
0.720
mgmiligram
12%
Vitamin B-6
0.310
mgmiligram
24%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin D3Cholecalciferol
0.8
μgmicrogram
16%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.4
mgmiligram
18%
Betaine
5.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.34
mgmiligram
11%
SodiumNa
1500
mgmiligram
100%
PhosphorusP
281
mgmiligram
40%
PotassiumK
409
mgmiligram
10%
ZincZn
2.47
mgmiligram
29%
SeleniumSe
19.8
μgmicrogram
30%
CopperCu
0.145
mgmiligram
12%
ManganeseMn
0.041
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.96
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.