Nutrition values of Pork, cured, ham, patties, unheated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.19
ggram
Fatty acids, total saturated
10.130
ggram
Fatty acids, total monounsaturated
13.260
ggram
Fatty acids, total polyunsaturated
3.040
ggram
Carbohydrates
1.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.78
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
28.19
ggram
Fatty acids, total saturated
10.130
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.020
ggram
12:0
0.060
ggram
14:0
0.370
ggram
16:0
6.320
ggram
18:0
3.310
ggram
Fatty acids, total monounsaturated
13.260
ggram
16:1 undifferentiated
0.890
ggram
18:1 undifferentiated
12.370
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.040
ggram
18:2 undifferentiated
2.620
ggram
18:3 undifferentiated
0.290
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.130
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
12.78
ggram
Alanine
0.751
ggram
Arginine
0.824
ggram
Aspartic acid
1.205
ggram
Cystine
0.172
ggram
Glutamic acid
2.051
ggram
Glycine
0.658
ggram
Histidine
0.466
ggram
Isoleucine
0.558
ggram
Leucine
1.010
ggram
Lysine
1.086
ggram
Phenylalanine
0.542
ggram
Proline
0.546
ggram
Serine
0.519
ggram
Threonine
0.569
ggram
Tryptophan
0.149
ggram
Tyrosine
0.419
ggram
Valine
0.556
ggram
Methionine
0.337
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.014
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.