Information on Nutritional Supplements
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Nutrition values of Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.35
ggram
Fatty acids, total saturated
7.670
ggram
Fatty acids, total monounsaturated
10.140
ggram
Fatty acids, total polyunsaturated
2.320
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.43
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
1072
mgmiligram
71%

Calorie Distribution**

Calorie ratio: Pork, cured, shoulder, arm picnic, separable lean and fat, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
87 kcal
31%
Fat
21 g
193 kcal
69%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
280
kcalkilocalorie
Energytotal energy
1172
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.35
ggram
Fatty acids, total saturated
7.670
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.030
ggram
12:0
0.050
ggram
14:0
0.280
ggram
16:0
4.780
ggram
18:0
2.500
ggram
Fatty acids, total monounsaturated
10.140
ggram
16:1 undifferentiated
0.670
ggram
18:1 undifferentiated
9.350
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.320
ggram
18:2 undifferentiated
1.980
ggram
18:3 undifferentiated
0.220
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.43
ggram
Alanine
1.088
ggram
Arginine
1.403
ggram
Aspartic acid
1.746
ggram
Cystine
0.294
ggram
Glutamic acid
3.005
ggram
Glycine
0.958
ggram
Histidine
0.683
ggram
Isoleucine
0.861
ggram
Leucine
1.602
ggram
Lysine
1.728
ggram
Phenylalanine
0.871
ggram
Proline
0.787
ggram
Serine
0.755
ggram
Threonine
0.885
ggram
Tryptophan
0.227
ggram
Tyrosine
0.637
ggram
Valine
0.894
ggram
Methionine
0.516
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.612
mgmiligram
53%
RiboflavinVitamin B-2
0.190
mgmiligram
15%
NiacinVitamin B-3
4.127
mgmiligram
Pantothenic acidVitamin B-5
0.559
mgmiligram
9%
Vitamin B-6
0.280
mgmiligram
22%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.93
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
29
iuinternational units
Vitamin DVitamin D2+D3
0.7
μgmicrogram
Vitamin D3Cholecalciferol
0.7
μgmicrogram
14%
Vitamin E
Alpha-Tocopherol
0.24
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
79.8
mgmiligram
16%
Betaine
5.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
0.95
mgmiligram
8%
SodiumNa
1072
mgmiligram
71%
PhosphorusP
221
mgmiligram
32%
PotassiumK
258
mgmiligram
6%
ZincZn
2.51
mgmiligram
30%
SeleniumSe
33.6
μgmicrogram
52%
CopperCu
0.113
mgmiligram
9%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.73
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.51
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.