Nutrition values of Pork, cured, shoulder, blade roll, separable lean and fat, unheated
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.98
ggram
Fatty acids, total saturated
7.939
ggram
Fatty acids, total monounsaturated
9.755
ggram
Fatty acids, total polyunsaturated
2.334
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.98
ggram
Fatty acids, total saturated
7.939
ggram
10:0
0.040
ggram
12:0
0.030
ggram
14:0
0.269
ggram
16:0
4.748
ggram
18:0
2.853
ggram
Fatty acids, total monounsaturated
9.755
ggram
16:1 undifferentiated
0.728
ggram
18:1 undifferentiated
9.026
ggram
Fatty acids, total polyunsaturated
2.334
ggram
18:2 undifferentiated
2.015
ggram
18:3 undifferentiated
0.319
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
16.47
ggram
Alanine
0.972
ggram
Arginine
1.070
ggram
Aspartic acid
1.560
ggram
Cystine
0.248
ggram
Glutamic acid
2.685
ggram
Glycine
0.856
ggram
Histidine
0.590
ggram
Isoleucine
0.722
ggram
Leucine
1.307
ggram
Lysine
1.397
ggram
Phenylalanine
0.712
ggram
Proline
0.704
ggram
Serine
0.675
ggram
Threonine
0.733
ggram
Tryptophan
0.198
ggram
Tyrosine
0.540
ggram
Valine
0.714
ggram
Methionine
0.435
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.720
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.