Information on Nutritional Supplements
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Nutrition values of Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.89
ggram
Fatty acids, total saturated
4.893
ggram
Fatty acids, total monounsaturated
5.976
ggram
Fatty acids, total polyunsaturated
1.519
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.36
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
57
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
113 kcal
47%
Fat
14 g
125 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
995
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.89
ggram
Fatty acids, total saturated
4.893
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.008
ggram
14:0
0.170
ggram
15:0
0.002
ggram
16:0
3.009
ggram
17:0
0.027
ggram
18:0
1.615
ggram
20:0
0.014
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
5.976
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.343
ggram
17:1
0.006
ggram
18:1 undifferentiated
5.507
ggram
18:1 c
3.466
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.053
ggram
Fatty acids, total polyunsaturated
1.519
ggram
18:2 undifferentiated
1.325
ggram
18:2 n-6 c,c
0.907
ggram
18:2 t,t
0.028
ggram
20:2 n-6 c,c
0.035
ggram
18:3 undifferentiated
0.054
ggram
18:3 n-3 c,c,c (ALA)
0.040
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.079
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.081
ggram
Fatty acids, total trans-monoenoic
0.053
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.36
ggram
Alanine
1.547
ggram
Arginine
1.725
ggram
Aspartic acid
2.529
ggram
Cystine
0.313
ggram
Glutamic acid
4.163
ggram
Glycine
1.242
ggram
Histidine
1.103
ggram
Hydroxyproline
0.046
ggram
Isoleucine
1.271
ggram
Leucine
2.199
ggram
Lysine
2.418
ggram
Phenylalanine
1.089
ggram
Proline
1.082
ggram
Serine
1.123
ggram
Threonine
1.186
ggram
Tryptophan
0.293
ggram
Tyrosine
0.971
ggram
Valine
1.392
ggram
Methionine
0.713
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.611
mgmiligram
53%
RiboflavinVitamin B-2
0.290
mgmiligram
23%
NiacinVitamin B-3
6.047
mgmiligram
Pantothenic acidVitamin B-5
0.844
mgmiligram
14%
Vitamin B-6
0.542
mgmiligram
42%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.70
μgmicrogram
18%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
38
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.01
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.1
mgmiligram
16%
Betaine
3.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.11
mgmiligram
9%
SodiumNa
57
mgmiligram
4%
PhosphorusP
221
mgmiligram
32%
PotassiumK
341
mgmiligram
9%
ZincZn
3.06
mgmiligram
36%
SeleniumSe
42.0
μgmicrogram
65%
CopperCu
0.090
mgmiligram
7%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.53
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.