Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.01
ggram
Fatty acids, total saturated
4.860
ggram
Fatty acids, total monounsaturated
6.250
ggram
Fatty acids, total polyunsaturated
1.500
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.90
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
SodiumNa
42
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
85 kcal
40%
Fat
14 g
126 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
211 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.01
ggram
Fatty acids, total saturated
4.860
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.010
ggram
12:0
0.020
ggram
14:0
0.170
ggram
16:0
3.030
ggram
18:0
1.580
ggram
Fatty acids, total monounsaturated
6.250
ggram
16:1 undifferentiated
0.400
ggram
18:1 undifferentiated
5.730
ggram
20:1
0.100
ggram
Fatty acids, total polyunsaturated
1.500
ggram
18:2 undifferentiated
1.250
ggram
18:3 undifferentiated
0.100
ggram
20:4 undifferentiated
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.90
ggram
Alanine
1.169
ggram
Arginine
1.258
ggram
Aspartic acid
1.827
ggram
Cystine
0.250
ggram
Glutamic acid
3.063
ggram
Glycine
1.038
ggram
Histidine
0.774
ggram
Isoleucine
0.916
ggram
Leucine
1.584
ggram
Lysine
1.780
ggram
Phenylalanine
0.791
ggram
Proline
0.850
ggram
Serine
0.822
ggram
Threonine
0.897
ggram
Tryptophan
0.245
ggram
Tyrosine
0.680
ggram
Valine
1.072
ggram
Methionine
0.517
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.779
mgmiligram
68%
RiboflavinVitamin B-2
0.247
mgmiligram
20%
NiacinVitamin B-3
4.638
mgmiligram
Pantothenic acidVitamin B-5
0.703
mgmiligram
12%
Vitamin B-6
0.417
mgmiligram
32%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.50
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
54
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin D3Cholecalciferol
1.4
μgmicrogram
28%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
20
mgmiligram
6%
IronFe
0.71
mgmiligram
6%
SodiumNa
42
mgmiligram
3%
PhosphorusP
193
mgmiligram
28%
PotassiumK
384
mgmiligram
10%
ZincZn
1.57
mgmiligram
18%
SeleniumSe
32.0
μgmicrogram
49%
CopperCu
0.054
mgmiligram
4%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.