Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
15.79
ggram
Fatty acids, total saturated
6.120
ggram
Fatty acids, total monounsaturated
7.210
ggram
Fatty acids, total polyunsaturated
1.320
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.29
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1067
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
15.79
ggram
Fatty acids, total saturated
6.120
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.210
ggram
16:0
3.760
ggram
18:0
2.010
ggram
Fatty acids, total monounsaturated
7.210
ggram
16:1 undifferentiated
0.500
ggram
18:1 undifferentiated
6.550
ggram
20:1
0.130
ggram
Fatty acids, total polyunsaturated
1.320
ggram
18:2 undifferentiated
1.200
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
26.29
ggram
Alanine
1.547
ggram
Arginine
1.669
ggram
Aspartic acid
2.408
ggram
Cystine
0.329
ggram
Glutamic acid
4.030
ggram
Glycine
1.402
ggram
Histidine
1.016
ggram
Isoleucine
1.205
ggram
Leucine
2.089
ggram
Lysine
2.349
ggram
Phenylalanine
1.044
ggram
Proline
1.140
ggram
Serine
1.086
ggram
Threonine
1.182
ggram
Tryptophan
0.322
ggram
Tyrosine
0.894
ggram
Valine
1.414
ggram
Methionine
0.680
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.311
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.