Information on Nutritional Supplements
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Nutrition values of Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.48
ggram
Fatty acids, total saturated
2.240
ggram
Fatty acids, total monounsaturated
2.930
ggram
Fatty acids, total polyunsaturated
0.700
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.80
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
45
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
93 kcal
61%
Fat
6 g
58 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
152 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
152
kcalkilocalorie
Energytotal energy
636
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.48
ggram
Fatty acids, total saturated
2.240
ggram
4:0
0.000
ggram
6:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.080
ggram
16:0
1.430
ggram
18:0
0.700
ggram
Fatty acids, total monounsaturated
2.930
ggram
16:1 undifferentiated
0.200
ggram
18:1 undifferentiated
2.660
ggram
20:1
0.050
ggram
Fatty acids, total polyunsaturated
0.700
ggram
18:2 undifferentiated
0.560
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.080
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.80
ggram
Alanine
1.270
ggram
Arginine
1.355
ggram
Aspartic acid
2.022
ggram
Cystine
0.278
ggram
Glutamic acid
3.413
ggram
Glycine
1.035
ggram
Histidine
0.871
ggram
Isoleucine
1.021
ggram
Leucine
1.749
ggram
Lysine
1.960
ggram
Phenylalanine
0.870
ggram
Proline
0.876
ggram
Serine
0.900
ggram
Threonine
0.995
ggram
Tryptophan
0.277
ggram
Tyrosine
0.760
ggram
Valine
1.183
ggram
Methionine
0.577
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.856
mgmiligram
74%
RiboflavinVitamin B-2
0.268
mgmiligram
21%
NiacinVitamin B-3
5.036
mgmiligram
Pantothenic acidVitamin B-5
0.766
mgmiligram
13%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.53
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
25
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
0.77
mgmiligram
6%
SodiumNa
45
mgmiligram
3%
PhosphorusP
207
mgmiligram
30%
PotassiumK
421
mgmiligram
11%
ZincZn
1.69
mgmiligram
20%
SeleniumSe
35.4
μgmicrogram
54%
CopperCu
0.058
mgmiligram
5%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
55
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.