Nutrition values of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.05
ggram
Fatty acids, total saturated
3.570
ggram
Fatty acids, total monounsaturated
4.600
ggram
Fatty acids, total polyunsaturated
0.640
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.46
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
10.05
ggram
Fatty acids, total saturated
3.570
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.130
ggram
16:0
2.230
ggram
18:0
1.140
ggram
Fatty acids, total monounsaturated
4.600
ggram
16:1 undifferentiated
0.350
ggram
18:1 undifferentiated
4.120
ggram
20:1
0.090
ggram
Fatty acids, total polyunsaturated
0.640
ggram
18:2 undifferentiated
0.540
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.46
ggram
Alanine
1.716
ggram
Arginine
1.831
ggram
Aspartic acid
2.732
ggram
Cystine
0.376
ggram
Glutamic acid
4.612
ggram
Glycine
1.399
ggram
Histidine
1.177
ggram
Isoleucine
1.379
ggram
Leucine
2.364
ggram
Lysine
2.649
ggram
Phenylalanine
1.176
ggram
Proline
1.183
ggram
Serine
1.217
ggram
Threonine
1.345
ggram
Tryptophan
0.374
ggram
Tyrosine
1.026
ggram
Valine
1.598
ggram
Methionine
0.780
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.231
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.