Nutrition values of Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.11
ggram
Fatty acids, total saturated
2.930
ggram
Fatty acids, total monounsaturated
3.340
ggram
Fatty acids, total polyunsaturated
0.740
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
201
kcalkilocalorie
Energytotal energy
841
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.11
ggram
Fatty acids, total saturated
2.930
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.100
ggram
16:0
1.790
ggram
18:0
0.970
ggram
Fatty acids, total monounsaturated
3.340
ggram
16:1 undifferentiated
0.230
ggram
18:1 undifferentiated
3.010
ggram
20:1
0.060
ggram
Fatty acids, total polyunsaturated
0.740
ggram
18:2 undifferentiated
0.650
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.040
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.86
ggram
Alanine
1.744
ggram
Arginine
1.866
ggram
Aspartic acid
2.760
ggram
Cystine
0.379
ggram
Glutamic acid
4.648
ggram
Glycine
1.463
ggram
Histidine
1.182
ggram
Isoleucine
1.390
ggram
Leucine
2.389
ggram
Lysine
2.680
ggram
Phenylalanine
1.190
ggram
Proline
1.224
ggram
Serine
1.233
ggram
Threonine
1.358
ggram
Tryptophan
0.376
ggram
Tyrosine
1.034
ggram
Valine
1.616
ggram
Methionine
0.786
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.054
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.