Nutrition values of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.44
ggram
Fatty acids, total saturated
3.340
ggram
Fatty acids, total monounsaturated
4.220
ggram
Fatty acids, total polyunsaturated
0.710
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
29.47
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
211
kcalkilocalorie
Energytotal energy
883
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.44
ggram
Fatty acids, total saturated
3.340
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
2.070
ggram
18:0
1.070
ggram
Fatty acids, total monounsaturated
4.220
ggram
16:1 undifferentiated
0.310
ggram
18:1 undifferentiated
3.780
ggram
20:1
0.090
ggram
Fatty acids, total polyunsaturated
0.710
ggram
18:2 undifferentiated
0.610
ggram
18:3 undifferentiated
0.020
ggram
20:4 undifferentiated
0.050
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.47
ggram
Alanine
1.717
ggram
Arginine
1.832
ggram
Aspartic acid
2.733
ggram
Cystine
0.376
ggram
Glutamic acid
4.613
ggram
Glycine
1.399
ggram
Histidine
1.177
ggram
Isoleucine
1.380
ggram
Leucine
2.364
ggram
Lysine
2.650
ggram
Phenylalanine
1.176
ggram
Proline
1.184
ggram
Serine
1.217
ggram
Threonine
1.346
ggram
Tryptophan
0.374
ggram
Tyrosine
1.027
ggram
Valine
1.599
ggram
Methionine
0.780
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.251
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.