Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.38
ggram
Fatty acids, total saturated
1.889
ggram
Fatty acids, total monounsaturated
2.571
ggram
Fatty acids, total polyunsaturated
0.759
ggram
Carbohydrates
1.42
ggram
Sugarstotal
1.42
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
1126
mgmiligram
75%

Calorie Distribution**

Calorie ratio: Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
5%
Protein
17 g
68 kcal
56%
Fat
5 g
48 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
122 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
121
kcalkilocalorie
Energytotal energy
508
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.42
ggram
Sugarstotal
1.42
ggram
Sucrose
0.09
ggram
GlucoseD-Glucose, Dextrose
1.28
ggram
Fructose
0.05
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.38
ggram
Fatty acids, total saturated
1.889
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.067
ggram
15:0
0.000
ggram
16:0
1.196
ggram
17:0
0.014
ggram
18:0
0.596
ggram
20:0
0.007
ggram
22:0
0.008
ggram
Fatty acids, total monounsaturated
2.571
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.143
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.387
ggram
18:1 c
2.360
ggram
20:1
0.040
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.027
ggram
Fatty acids, total polyunsaturated
0.759
ggram
18:2 undifferentiated
0.653
ggram
18:2 n-6 c,c
0.633
ggram
18:2 t,t
0.020
ggram
20:2 n-6 c,c
0.026
ggram
18:3 undifferentiated
0.028
ggram
18:3 n-3 c,c,c (ALA)
0.028
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.047
ggram
Fatty acids, total trans-monoenoic
0.027
ggram
Fatty acids, total trans-polyenoic
0.020
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.06
ggram
Alanine
1.005
ggram
Arginine
1.091
ggram
Aspartic acid
1.487
ggram
Cystine
0.192
ggram
Glutamic acid
2.439
ggram
Glycine
0.896
ggram
Histidine
0.743
ggram
Hydroxyproline
0.114
ggram
Isoleucine
0.769
ggram
Leucine
1.365
ggram
Lysine
1.438
ggram
Phenylalanine
0.682
ggram
Proline
0.733
ggram
Serine
0.667
ggram
Threonine
0.762
ggram
Tryptophan
0.160
ggram
Tyrosine
0.552
ggram
Valine
0.862
ggram
Methionine
0.407
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
42
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.397
mgmiligram
35%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
5.389
mgmiligram
Pantothenic acidVitamin B-5
0.723
mgmiligram
12%
Vitamin B-6
0.407
mgmiligram
31%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
12%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.23
mgmiligram
2%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.03
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
3.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.6
mgmiligram
14%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
0.85
mgmiligram
7%
SodiumNa
1126
mgmiligram
75%
PhosphorusP
262
mgmiligram
37%
PotassiumK
312
mgmiligram
8%
ZincZn
1.77
mgmiligram
21%
SeleniumSe
34.6
μgmicrogram
53%
CopperCu
0.101
mgmiligram
8%
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
50
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.85
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.52
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.