Information on Nutritional Supplements
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Nutrition values of Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.13
ggram
Fatty acids, total saturated
1.553
ggram
Fatty acids, total monounsaturated
2.160
ggram
Fatty acids, total polyunsaturated
0.699
ggram
Carbohydrates
4.69
ggram
Sugarstotal
4.69
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
15.08
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
1389
mgmiligram
93%

Calorie Distribution**

Calorie ratio: Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil (chart, nutrition data)
%-Energy
Carbohydrates
5 g
19 kcal
15%
Protein
15 g
60 kcal
48%
Fat
5 g
46 kcal
37%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
125 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
124
kcalkilocalorie
Energytotal energy
519
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.69
ggram
Sugarstotal
4.69
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
4.03
ggram
Fructose
0.48
ggram
Lactose
0.00
ggram
Maltose
0.17
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.13
ggram
Fatty acids, total saturated
1.553
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.058
ggram
15:0
0.000
ggram
16:0
0.990
ggram
17:0
0.013
ggram
18:0
0.480
ggram
20:0
0.002
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
2.160
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.125
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.999
ggram
18:1 c
1.975
ggram
20:1
0.036
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.024
ggram
Fatty acids, total polyunsaturated
0.699
ggram
18:2 undifferentiated
0.600
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.586
ggram
18:2 t,t
0.014
ggram
20:2 n-6 c,c
0.025
ggram
18:3 undifferentiated
0.024
ggram
18:3 n-3 c,c,c (ALA)
0.024
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.050
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.001
ggram
Fatty acids, total trans-monoenoic
0.000
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
15.08
ggram
Alanine
0.888
ggram
Arginine
0.965
ggram
Aspartic acid
1.316
ggram
Cystine
0.169
ggram
Glutamic acid
2.158
ggram
Glycine
0.788
ggram
Histidine
0.657
ggram
Hydroxyproline
0.098
ggram
Isoleucine
0.681
ggram
Leucine
1.208
ggram
Lysine
1.274
ggram
Phenylalanine
0.603
ggram
Proline
0.647
ggram
Serine
0.590
ggram
Threonine
0.675
ggram
Tryptophan
0.142
ggram
Tyrosine
0.489
ggram
Valine
0.763
ggram
Methionine
0.361
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
44
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
13
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.308
mgmiligram
27%
RiboflavinVitamin B-2
0.137
mgmiligram
11%
NiacinVitamin B-3
4.283
mgmiligram
Pantothenic acidVitamin B-5
0.689
mgmiligram
11%
Vitamin B-6
0.335
mgmiligram
26%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.44
μgmicrogram
11%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
34
iuinternational units
Vitamin DVitamin D2+D3
0.9
μgmicrogram
Vitamin D3Cholecalciferol
0.9
μgmicrogram
18%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
64.5
mgmiligram
13%
Betaine
4.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
17
mgmiligram
5%
IronFe
0.74
mgmiligram
6%
SodiumNa
1389
mgmiligram
93%
PhosphorusP
240
mgmiligram
34%
PotassiumK
272
mgmiligram
7%
ZincZn
1.63
mgmiligram
19%
SeleniumSe
32.6
μgmicrogram
50%
CopperCu
0.085
mgmiligram
7%
ManganeseMn
0.037
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.